12.5 km | 01:22:37 | 06:35/km日期: 2023-10-29 17:42 - 平均心率: 131 - 卡路里: 843 Cal - 平均步頻: 178
Pace: 06'39" / 06'47" / 06'42" / 06'39" / 06'44" / 06'41" / 06'35" / 06'35" / 06'44" / 06'43" / 06'23" / 06'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'27") | 1000 / 1000 |
| 2 | | 06'46" (+00'34") | 1000 / 2000 |
| 3 | | 06'42" (+00'30") | 1000 / 3000 |
| 4 | | 06'38" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'40" (+00'28") | 1000 / 6000 |
| 7 | | 06'35" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'44" (+00'32") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 06'23" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 05'59" | 535 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
155.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 06'44" | 00:33'31" |
| 6 | 06'41" | 00:40'12" |
| 7 | 06'35" | 00:46'47" |
| 8 | 06'35" | 00:53'22" |
| 9 | 06'44" | 01:00'06" |
| 10 | 06'43" | 01:06'49" |
| 11 | 06'23" | 01:13'12" |
| 12 | 06'13" | 01:19'25" |
| 12.5 | 06'00" | 01:22'38" |
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