15.0 km | 01:17:00 | 05:07/km日期: 2023-10-29 16:44 - 平均心率: 142 - 卡路里: 1094 Cal - 平均步頻: 190
Pace: 05'13" / 05'18" / 05'13" / 05'05" / 05'10" / 05'08" / 05'05" / 06'18" / 05'20" / 05'06" / 05'03" / 05'05" / 05'06" / 05'00" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'00" (+00'02") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'45" (+00'47") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
232.60 km 
中喬體育 強風SE 藍海岸 累積 :
905.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'10" | 00:25'59" |
| 6 | 05'08" | 00:31'07" |
| 7 | 05'05" | 00:36'12" |
| 8 | 06'18" | 00:42'30" |
| 9 | 05'20" | 00:47'50" |
| 10 | 05'06" | 00:52'56" |
| 11 | 05'03" | 00:57'59" |
| 12 | 05'05" | 01:03'04" |
| 13 | 05'06" | 01:08'10" |
| 14 | 05'00" | 01:13'10" |
| 15 | 04'58" | 01:18'08" |
| 15.0 | 05'27" | 01:18'10" |
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