16.5 km | 02:02:59 | 07:26/km日期: 2023-10-29 16:33 - 平均心率: 148 - 卡路里: 1127 Cal - 平均步頻: 182
Pace: 08'06" / 07'18" / 07'25" / 07'15" / 07'14" / 07'08" / 07'06" / 07'28" / 07'14" / 07'25" / 07'54" / 07'41" / 07'28" / 07'41" / 07'16" / 07'24" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'34" (+09'29") | 120 / 120 |
| 2 | | 07'16" (+00'11") | 1000 / 1120 |
| 3 | | 07'20" (+00'15") | 1000 / 2120 |
| 4 | | 07'21" (+00'16") | 1000 / 3120 |
| 5 | | 07'14" (+00'09") | 1000 / 4120 |
| 6 | | 07'14" (+00'09") | 1000 / 5120 |
| 7 | | 07'05" | 1000 / 6120 |
| 8 | | 07'06" (+00'01") | 1000 / 7120 |
| 9 | | 07'34" (+00'29") | 1000 / 8120 |
| 10 | | 07'07" (+00'02") | 1000 / 9120 |
| 11 | | 07'28" (+00'23") | 1000 / 10120 |
| 12 | | 07'49" (+00'44") | 1000 / 11120 |
| 13 | | 07'40" (+00'35") | 1000 / 12120 |
| 14 | | 07'38" (+00'33") | 1000 / 13120 |
| 15 | | 07'36" (+00'31") | 1000 / 14120 |
| 16 | | 07'14" (+00'09") | 1000 / 15120 |
| 17 | | 07'28" (+00'23") | 1000 / 16120 |
| 18 | | 07'38" (+00'33") | 90 / 16210 |
| 19 | | 06'32" | 305 / 16516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'18" | 00:15'24" |
| 3 | 07'25" | 00:22'49" |
| 4 | 07'15" | 00:30'04" |
| 5 | 07'14" | 00:37'18" |
| 6 | 07'08" | 00:44'26" |
| 7 | 07'06" | 00:51'32" |
| 8 | 07'28" | 00:59'00" |
| 9 | 07'14" | 01:06'14" |
| 10 | 07'25" | 01:13'39" |
| 11 | 07'54" | 01:21'33" |
| 12 | 07'41" | 01:29'14" |
| 13 | 07'28" | 01:36'42" |
| 14 | 07'41" | 01:44'23" |
| 15 | 07'16" | 01:51'39" |
| 16 | 07'24" | 01:59'03" |
| 16.5 | 06'54" | 02:02'37" |
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