10.5 km | 00:58:16 | 05:33/km日期: 2023-10-29 16:49 - 平均心率: 157 - 卡路里: 683 Cal - 平均步頻: 178
Pace: 05'36" / 05'28" / 05'24" / 05'22" / 05'16" / 05'16" / 05'45" / 05'40" / 05'58" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'43") | 1000 / 9000 |
| 10 | | 05'57" (+00'42") | 1000 / 10000 |
| 11 | | 06'06" (+00'51") | 475 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
369.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'22" | 00:21'50" |
| 5 | 05'16" | 00:27'06" |
| 6 | 05'16" | 00:32'22" |
| 7 | 05'45" | 00:38'07" |
| 8 | 05'40" | 00:43'47" |
| 9 | 05'58" | 00:49'45" |
| 10 | 05'58" | 00:55'43" |
| 10.5 | 06'06" | 00:58'37" |
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