21.0 km | 01:40:38 | 04:47/km日期: 2023-10-29 07:59 - 平均心率: 151 - 卡路里: 1393 Cal - 平均步頻: 172
Pace: 04'45" / 04'45" / 04'49" / 04'42" / 04'42" / 04'56" / 04'46" / 04'46" / 04'50" / 04'42" / 04'42" / 04'46" / 07'50" / 04'43" / 04'49" / 04'51" / 04'45" / 04'42" / 05'00" / 04'48" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'04") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'46" (+00'05") | 1000 / 12000 |
| 13 | | 04'54" (+00'13") | 1000 / 13000 |
| 14 | | 04'43" (+00'02") | 1000 / 14000 |
| 15 | | 04'48" (+00'07") | 1000 / 15000 |
| 16 | | 04'51" (+00'10") | 1000 / 16000 |
| 17 | | 04'44" (+00'03") | 1000 / 17000 |
| 18 | | 04'42" (+00'01") | 1000 / 18000 |
| 19 | | 04'59" (+00'18") | 1000 / 19000 |
| 20 | | 04'48" (+00'07") | 1000 / 20000 |
| 21 | | 04'51" (+00'10") | 1000 / 21000 |
| 22 | | 04'15" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 211.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'49" | 00:14'19" |
| 4 | 04'42" | 00:19'01" |
| 5 | 04'42" | 00:23'43" |
| 6 | 04'56" | 00:28'39" |
| 7 | 04'46" | 00:33'25" |
| 8 | 04'46" | 00:38'11" |
| 9 | 04'50" | 00:43'01" |
| 10 | 04'42" | 00:47'43" |
| 11 | 04'42" | 00:52'25" |
| 12 | 04'46" | 00:57'11" |
| 13 | 07'50" | 01:05'01" |
| 14 | 04'43" | 01:09'44" |
| 15 | 04'49" | 01:14'33" |
| 16 | 04'51" | 01:19'24" |
| 17 | 04'45" | 01:24'09" |
| 18 | 04'42" | 01:28'51" |
| 19 | 05'00" | 01:33'51" |
| 20 | 04'48" | 01:38'39" |
| 21 | 04'52" | 01:43'31" |
| 21.0 | 04'32" | 01:43'34" |
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