21.1 km | 03:20:45 | 09:29/km日期: 2023-10-29 10:22 - 總爬升: 416 m - 平均心率: 139 - 卡路里: 1495 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 65%
Pace: 00'01" / 00'01" / 00'02" / 00'02" / 00'04" / 00'03" / 00'06" / 00'02" / 00'04" / 00'03" / 00'03" / 00'05" / 00'06" / 00'02" / 00'01" / 00'06" / 00'03" / 00'02" / 00'06" / 00'01" / 00'01" / 00'06" / 00'04" / 00'04" / 00'06" / 00'02" / 00'06" / 00'04" / 00'01" / 00'01" / 00'06" / 00'05" / 00'06" / 00'02" / 00'06" / 00'02" / 00'02" / 00'04" / 00'05" / 00'05" / 00'04" / 00'06" / 00'02" / 00'01" / 00'06" / 00'04" / 00'01" / 00'06" / 00'04" / 00'05" / 00'02" / 00'05" / 00'05" / 00'02" / 00'05" / 00'06" / 00'06" / 00'01" / 00'03" / 00'06" / 00'03" / 00'04" / 00'01" / 00'06" / 00'03" / 00'03" / 00'01" / 00'01" / 00'01" / 00'06" / 00'01" / 00'01" / 00'06" / 00'03" / 00'04" / 00'06" / 00'01" / 00'06" / 00'01" / 00'02" / 00'05" / 00'01" / 00'06" / 00'01" / 00'01" / 00'04" / 00'05" / 00'03" / 00'06" / 00'01" / 00'05" / 00'02" / 00'06" / 03'59" / 09'07" / 11'05" / 11'34" / 12'30" / 06'50" / 10'25" / 06'52" / 08'05" / 10'14" / 12'07" / 11'19" / 09'16" / 08'34" / 09'24" / 09'04" / 09'39" / 09'52" / 09'38" / 09'19" / 42'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'22") | 1000 / 1000 |
| 2 | | 08'19" (+00'56") | 1000 / 2000 |
| 3 | | 11'05" (+03'42") | 1000 / 3000 |
| 4 | | 11'13" (+03'50") | 1000 / 4000 |
| 5 | | 12'59" (+05'36") | 1000 / 5000 |
| 6 | | 07'41" (+00'18") | 1000 / 6000 |
| 7 | | 08'17" (+00'54") | 1000 / 7000 |
| 8 | | 08'37" (+01'14") | 1000 / 8000 |
| 9 | | 08'04" (+00'41") | 1000 / 9000 |
| 10 | | 09'30" (+02'07") | 1000 / 10000 |
| 11 | | 12'22" (+04'59") | 1000 / 11000 |
| 12 | | 10'30" (+03'07") | 1000 / 12000 |
| 13 | | 10'28" (+03'05") | 1000 / 13000 |
| 14 | | 08'06" (+00'43") | 1000 / 14000 |
| 15 | | 09'32" (+02'09") | 1000 / 15000 |
| 16 | | 09'20" (+01'57") | 1000 / 16000 |
| 17 | | 09'30" (+02'07") | 1000 / 17000 |
| 18 | | 09'55" (+02'32") | 1000 / 18000 |
| 19 | | 09'29" (+02'06") | 1000 / 19000 |
| 20 | | 09'42" (+02'19") | 1000 / 20000 |
| 21 | | 07'23" | 1000 / 21000 |
| 22 | | 05'56" | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 121.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'02" | 00:00'04" |
| 4 | 00'02" | 00:00'06" |
| 5 | 00'04" | 00:00'10" |
| 6 | 00'03" | 00:00'13" |
| 7 | 00'06" | 00:00'19" |
| 8 | 00'02" | 00:00'21" |
| 9 | 00'04" | 00:00'25" |
| 10 | 00'03" | 00:00'28" |
| 11 | 00'03" | 00:00'31" |
| 12 | 00'05" | 00:00'36" |
| 13 | 00'06" | 00:00'42" |
| 14 | 00'02" | 00:00'44" |
| 15 | 00'01" | 00:00'45" |
| 16 | 00'06" | 00:00'51" |
| 17 | 00'03" | 00:00'54" |
| 18 | 00'02" | 00:00'56" |
| 19 | 00'06" | 00:01'02" |
| 20 | 00'01" | 00:01'03" |
| 21 | 00'01" | 00:01'04" |
| 22 | 00'06" | 00:01'10" |
| 23 | 00'04" | 00:01'14" |
| 24 | 00'04" | 00:01'18" |
| 25 | 00'06" | 00:01'24" |
| 26 | 00'02" | 00:01'26" |
| 27 | 00'06" | 00:01'32" |
| 28 | 00'04" | 00:01'36" |
| 29 | 00'01" | 00:01'37" |
| 30 | 00'01" | 00:01'38" |
| 31 | 00'06" | 00:01'44" |
| 32 | 00'05" | 00:01'49" |
| 33 | 00'06" | 00:01'55" |
| 34 | 00'02" | 00:01'57" |
| 35 | 00'06" | 00:02'03" |
| 36 | 00'02" | 00:02'05" |
| 37 | 00'02" | 00:02'07" |
| 38 | 00'04" | 00:02'11" |
| 39 | 00'05" | 00:02'16" |
| 40 | 00'05" | 00:02'21" |
| 41 | 00'04" | 00:02'25" |
| 42 | 00'06" | 00:02'31" |
| 43 | 00'02" | 00:02'33" |
| 44 | 00'01" | 00:02'34" |
| 45 | 00'06" | 00:02'40" |
| 46 | 00'04" | 00:02'44" |
| 47 | 00'01" | 00:02'45" |
| 48 | 00'06" | 00:02'51" |
| 49 | 00'04" | 00:02'55" |
| 50 | 00'05" | 00:03'00" |
| 51 | 00'02" | 00:03'02" |
| 52 | 00'05" | 00:03'07" |
| 53 | 00'05" | 00:03'12" |
| 54 | 00'02" | 00:03'14" |
| 55 | 00'05" | 00:03'19" |
| 56 | 00'06" | 00:03'25" |
| 57 | 00'06" | 00:03'31" |
| 58 | 00'01" | 00:03'32" |
| 59 | 00'03" | 00:03'35" |
| 60 | 00'06" | 00:03'41" |
| 61 | 00'03" | 00:03'44" |
| 62 | 00'04" | 00:03'48" |
| 63 | 00'01" | 00:03'49" |
| 64 | 00'06" | 00:03'55" |
| 65 | 00'03" | 00:03'58" |
| 66 | 00'03" | 00:04'01" |
| 67 | 00'01" | 00:04'02" |
| 68 | 00'01" | 00:04'03" |
| 69 | 00'01" | 00:04'04" |
| 70 | 00'06" | 00:04'10" |
| 71 | 00'01" | 00:04'11" |
| 72 | 00'01" | 00:04'12" |
| 73 | 00'06" | 00:04'18" |
| 74 | 00'03" | 00:04'21" |
| 75 | 00'04" | 00:04'25" |
| 76 | 00'06" | 00:04'31" |
| 77 | 00'01" | 00:04'32" |
| 78 | 00'06" | 00:04'38" |
| 79 | 00'01" | 00:04'39" |
| 80 | 00'02" | 00:04'41" |
| 81 | 00'05" | 00:04'46" |
| 82 | 00'01" | 00:04'47" |
| 83 | 00'06" | 00:04'53" |
| 84 | 00'01" | 00:04'54" |
| 85 | 00'01" | 00:04'55" |
| 86 | 00'04" | 00:04'59" |
| 87 | 00'05" | 00:05'04" |
| 88 | 00'03" | 00:05'07" |
| 89 | 00'06" | 00:05'13" |
| 90 | 00'01" | 00:05'14" |
| 91 | 00'05" | 00:05'19" |
| 92 | 00'02" | 00:05'21" |
| 93 | 00'06" | 00:05'27" |
| 94 | 03'59" | 00:09'26" |
| 95 | 09'07" | 00:18'33" |
| 96 | 11'05" | 00:29'38" |
| 97 | 11'34" | 00:41'12" |
| 98 | 12'30" | 00:53'42" |
| 99 | 06'50" | 01:00'32" |
| 100 | 10'25" | 01:10'57" |
| 101 | 06'52" | 01:17'49" |
| 102 | 08'05" | 01:25'54" |
| 103 | 10'14" | 01:36'08" |
| 104 | 12'07" | 01:48'15" |
| 105 | 11'19" | 01:59'34" |
| 106 | 09'16" | 02:08'50" |
| 107 | 08'34" | 02:17'24" |
| 108 | 09'24" | 02:26'48" |
| 109 | 09'04" | 02:35'52" |
| 110 | 09'39" | 02:45'31" |
| 111 | 09'52" | 02:55'23" |
| 112 | 09'38" | 03:05'01" |
| 113 | 09'19" | 03:14'20" |
| 21.1 | 00'-3" | 03:20'04" |
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