30.3 km | 03:00:00 | 05:56/km日期: 2023-10-29 13:22 - 平均心率: 129 - 卡路里: 2059 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 06'06" / 06'05" / 06'08" / 06'04" / 06'07" / 05'55" / 05'50" / 05'48" / 05'47" / 05'41" / 05'50" / 05'52" / 05'51" / 05'53" / 05'57" / 06'40" / 06'04" / 06'12" / 05'56" / 06'04" / 06'05" / 06'13" / 05'59" / 05'52" / 05'56" / 05'53" / 05'41" / 05'31" / 05'40" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 05'57" (+00'22") | 1000 / 15000 |
| 16 | | 06'40" (+01'05") | 1000 / 16000 |
| 17 | | 06'03" (+00'28") | 1000 / 17000 |
| 18 | | 06'11" (+00'36") | 1000 / 18000 |
| 19 | | 05'56" (+00'21") | 1000 / 19000 |
| 20 | | 06'04" (+00'29") | 1000 / 20000 |
| 21 | | 06'04" (+00'29") | 1000 / 21000 |
| 22 | | 06'13" (+00'38") | 1000 / 22000 |
| 23 | | 06'07" (+00'32") | 467 / 22467 |
| 24 | | 05'49" (+00'14") | 1000 / 23467 |
| 25 | | 05'54" (+00'19") | 1000 / 24467 |
| 26 | | 05'55" (+00'20") | 1000 / 25467 |
| 27 | | 05'44" (+00'09") | 1000 / 26467 |
| 28 | | 05'35" | 1000 / 27467 |
| 29 | | 05'37" (+00'02") | 1000 / 28467 |
| 30 | | 05'47" (+00'12") | 1000 / 29467 |
| 31 | | 05'42" (+00'07") | 804 / 30272 |
| 32 | | 04'30" | 3 / 30275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 217.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 06'07" | 00:30'30" |
| 6 | 05'55" | 00:36'25" |
| 7 | 05'50" | 00:42'15" |
| 8 | 05'48" | 00:48'03" |
| 9 | 05'47" | 00:53'50" |
| 10 | 05'41" | 00:59'31" |
| 11 | 05'50" | 01:05'21" |
| 12 | 05'52" | 01:11'13" |
| 13 | 05'51" | 01:17'04" |
| 14 | 05'53" | 01:22'57" |
| 15 | 05'57" | 01:28'54" |
| 16 | 06'40" | 01:35'34" |
| 17 | 06'04" | 01:41'38" |
| 18 | 06'12" | 01:47'50" |
| 19 | 05'56" | 01:53'46" |
| 20 | 06'04" | 01:59'50" |
| 21 | 06'05" | 02:05'55" |
| 22 | 06'13" | 02:12'08" |
| 23 | 05'59" | 02:18'07" |
| 24 | 05'52" | 02:23'59" |
| 25 | 05'56" | 02:29'55" |
| 26 | 05'53" | 02:35'48" |
| 27 | 05'41" | 02:41'29" |
| 28 | 05'31" | 02:47'00" |
| 29 | 05'40" | 02:52'40" |
| 30 | 05'47" | 02:58'27" |
| 30.3 | 05'41" | 03:00'01" |
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