全馬 | 06:23:41 | 09:05/km | 第94馬| 官方成績 |
| 日期 | 2023-10-29 |
| 成績 | 06:23:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'18" | 01:13'54" |
| 00:38'36" (+03'18") |
| 00:41'41" (+06'23") | 01:26'18" (+12'24") |
| 00:44'37" (+09'19") |
| 00:41'40" (+06'22") | 01:26'50" (+12'56") |
| 00:45'10" (+09'52") |
| 00:44'40" (+09'22") | 01:39'13" (+25'19") |
| 00:54'33" (+19'15") |
|
日期: 2023-10-29 06:29 - 總爬升: 912 m - 平均心率: 146 - 卡路里: 3276 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'58") | 1000 / 1000 |
| 2 | | 06'47" (+00'10") | 1000 / 2000 |
| 3 | | 06'52" (+00'15") | 1000 / 3000 |
| 4 | | 07'11" (+00'34") | 1000 / 4000 |
| 5 | | 06'51" (+00'14") | 1000 / 5000 |
| 6 | | 07'45" (+01'08") | 1000 / 6000 |
| 7 | | 09'13" (+02'36") | 1000 / 7000 |
| 8 | | 07'03" (+00'26") | 1000 / 8000 |
| 9 | | 07'14" (+00'37") | 1000 / 9000 |
| 10 | | 07'19" (+00'42") | 1000 / 10000 |
| 11 | | 08'37" (+02'00") | 1000 / 11000 |
| 12 | | 08'02" (+01'25") | 1000 / 12000 |
| 13 | | 07'51" (+01'14") | 1000 / 13000 |
| 14 | | 07'18" (+00'41") | 1000 / 14000 |
| 15 | | 09'48" (+03'11") | 1000 / 15000 |
| 16 | | 08'19" (+01'42") | 1000 / 16000 |
| 17 | | 13'43" (+07'06") | 1000 / 17000 |
| 18 | | 06'37" | 1000 / 18000 |
| 19 | | 08'22" (+01'45") | 1000 / 19000 |
| 20 | | 07'34" (+00'57") | 1000 / 20000 |
| 21 | | 07'56" (+01'19") | 1000 / 21000 |
| 22 | | 08'59" (+02'22") | 1000 / 22000 |
| 23 | | 08'40" (+02'03") | 1000 / 23000 |
| 24 | | 06'53" (+00'16") | 1000 / 24000 |
| 25 | | 09'09" (+02'32") | 1000 / 25000 |
| 26 | | 09'06" (+02'29") | 1000 / 26000 |
| 27 | | 10'04" (+03'27") | 1000 / 27000 |
| 28 | | 09'49" (+03'12") | 1000 / 28000 |
| 29 | | 07'25" (+00'48") | 1000 / 29000 |
| 30 | | 08'43" (+02'06") | 1000 / 30000 |
| 31 | | 07'40" (+01'03") | 1000 / 31000 |
| 32 | | 06'50" (+00'13") | 1000 / 32000 |
| 33 | | 07'20" (+00'43") | 1000 / 33000 |
| 34 | | 11'50" (+05'13") | 1000 / 34000 |
| 35 | | 10'58" (+04'21") | 1000 / 35000 |
| 36 | | 11'07" (+04'30") | 1000 / 36000 |
| 37 | | 12'05" (+05'28") | 1000 / 37000 |
| 38 | | 12'03" (+05'26") | 1000 / 38000 |
| 39 | | 09'38" (+03'01") | 1000 / 39000 |
| 40 | | 09'37" (+03'00") | 1000 / 40000 |
| 41 | | 12'57" (+06'20") | 1000 / 41000 |
| 42 | | 12'33" (+05'56") | 1000 / 42000 |
| 43 | | 10'47" (+04'10") | 1000 / 43000 |
最後的七公里爬坡太折騰。不過還是準時如自己目標時間內達成
賽後評分: 台灣經典路線，終於得償所願跑上一段日月潭。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
185.00 km 
mizuno wave rider 26 累積 :
477.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'47" | 00:14'22" |
| 3 | 06'53" | 00:21'15" |
| 4 | 07'11" | 00:28'26" |
| 5 | 06'52" | 00:35'18" |
| 6 | 07'45" | 00:43'03" |
| 7 | 09'14" | 00:52'17" |
| 8 | 07'04" | 00:59'21" |
| 9 | 07'14" | 01:06'35" |
| 10 | 07'19" | 01:13'54" |
| 11 | 08'38" | 01:22'32" |
| 12 | 08'04" | 01:30'36" |
| 13 | 07'52" | 01:38'28" |
| 14 | 07'19" | 01:45'47" |
| 15 | 09'48" | 01:55'35" |
| 16 | 08'19" | 02:03'54" |
| 17 | 13'44" | 02:17'38" |
| 18 | 06'37" | 02:24'15" |
| 19 | 08'23" | 02:32'38" |
| 20 | 07'34" | 02:40'12" |
| 21 | 07'57" | 02:48'09" |
| 22 | 09'00" | 02:57'09" |
| 23 | 08'40" | 03:05'49" |
| 24 | 06'54" | 03:12'43" |
| 25 | 09'09" | 03:21'52" |
| 26 | 09'07" | 03:30'59" |
| 27 | 10'05" | 03:41'04" |
| 28 | 09'49" | 03:50'53" |
| 29 | 07'26" | 03:58'19" |
| 30 | 08'43" | 04:07'02" |
| 31 | 07'41" | 04:14'43" |
| 32 | 06'50" | 04:21'33" |
| 33 | 07'21" | 04:28'54" |
| 34 | 11'50" | 04:40'44" |
| 35 | 10'58" | 04:51'42" |
| 36 | 11'07" | 05:02'49" |
| 37 | 12'06" | 05:14'55" |
| 38 | 12'04" | 05:26'59" |
| 39 | 09'39" | 05:36'38" |
| 40 | 09'37" | 05:46'15" |
| 41 | 12'57" | 05:59'12" |
| 42 | 12'34" | 06:11'46" |
| 43 | 10'47" | 06:22'33" |
| 43.2 | 07'06" | 06:23'42" |
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