21.1 km | 02:22:53 | 06:45/km日期: 2023-10-29 12:06 - 總爬升: 282 m - 平均心率: 146 - 卡路里: 1383 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 08'51" / 06'19" / 08'14" / 07'38" / 08'21" / 06'50" / 05'43" / 05'52" / 06'31" / 06'25" / 06'30" / 06'48" / 07'00" / 06'06" / 06'53" / 06'25" / 06'22" / 06'22" / 06'11" / 06'27" / 06'02" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'37") | 1000 / 2000 |
| 3 | | 08'13" (+02'31") | 1000 / 3000 |
| 4 | | 07'38" (+01'56") | 1000 / 4000 |
| 5 | | 08'20" (+02'38") | 1000 / 5000 |
| 6 | | 06'49" (+01'07") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" (+00'49") | 1000 / 9000 |
| 10 | | 06'24" (+00'42") | 1000 / 10000 |
| 11 | | 06'29" (+00'47") | 1000 / 11000 |
| 12 | | 06'48" (+01'06") | 1000 / 12000 |
| 13 | | 06'59" (+01'17") | 1000 / 13000 |
| 14 | | 06'06" (+00'24") | 1000 / 14000 |
| 15 | | 06'52" (+01'10") | 1000 / 15000 |
| 16 | | 06'25" (+00'43") | 1000 / 16000 |
| 17 | | 06'21" (+00'39") | 1000 / 17000 |
| 18 | | 06'22" (+00'40") | 1000 / 18000 |
| 19 | | 06'10" (+00'28") | 1000 / 19000 |
| 20 | | 06'27" (+00'45") | 1000 / 20000 |
| 21 | | 06'01" (+00'19") | 1000 / 21000 |
| 22 | | 06'00" (+00'18") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'19" | 00:15'10" |
| 3 | 08'14" | 00:23'24" |
| 4 | 07'38" | 00:31'02" |
| 5 | 08'21" | 00:39'23" |
| 6 | 06'50" | 00:46'13" |
| 7 | 05'43" | 00:51'56" |
| 8 | 05'52" | 00:57'48" |
| 9 | 06'31" | 01:04'19" |
| 10 | 06'25" | 01:10'44" |
| 11 | 06'30" | 01:17'14" |
| 12 | 06'48" | 01:24'02" |
| 13 | 07'00" | 01:31'02" |
| 14 | 06'06" | 01:37'08" |
| 15 | 06'53" | 01:44'01" |
| 16 | 06'25" | 01:50'26" |
| 17 | 06'22" | 01:56'48" |
| 18 | 06'22" | 02:03'10" |
| 19 | 06'11" | 02:09'21" |
| 20 | 06'27" | 02:15'48" |
| 21 | 06'02" | 02:21'50" |
| 21.1 | 00'42" | 02:21'55" |
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