| 2023觀音山馬終於順利完賽，因為今年競爭激烈，所以成績比去年好，最後男總排剛好又是吊車尾10（和去年一樣）, 感謝終點前2位全馬跑者承讓，讓我有機會幸運撿到獎金 賽前宣言: 有VIP價所以預計再報名全馬 賽後評分: 有幸運拿到獎金很讚👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 342.43 km  SKECHERS GORUN PULSE 26-2023 累積 : 1092.2 kmMW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'32" | 00:09'09" | | 3 | 04'32" | 00:13'41" | | 4 | 04'42" | 00:18'23" | | 5 | 04'44" | 00:23'07" | | 6 | 04'52" | 00:27'59" | | 7 | 04'41" | 00:32'40" | | 8 | 04'38" | 00:37'18" | | 9 | 04'40" | 00:41'58" | | 10 | 05'00" | 00:46'58" | | 11 | 04'47" | 00:51'45" | | 12 | 06'47" | 00:58'32" | | 13 | 04'55" | 01:03'27" | | 14 | 04'03" | 01:07'30" | | 15 | 04'43" | 01:12'13" | | 16 | 06'01" | 01:18'14" | | 17 | 08'55" | 01:27'09" | | 18 | 06'09" | 01:33'18" | | 19 | 05'00" | 01:38'18" | | 20 | 04'06" | 01:42'24" | | 21 | 03'59" | 01:46'23" | | 22 | 05'17" | 01:51'40" | | 23 | 04'05" | 01:55'45" | | 24 | 04'02" | 01:59'47" | | 25 | 04'52" | 02:04'39" | | 26 | 06'45" | 02:11'24" | | 27 | 07'32" | 02:18'56" | | 28 | 05'46" | 02:24'42" | | 29 | 04'56" | 02:29'38" | | 30 | 04'09" | 02:33'47" | | 31 | 05'03" | 02:38'50" | | 32 | 06'05" | 02:44'55" | | 33 | 07'09" | 02:52'04" | | 34 | 04'49" | 02:56'53" | | 35 | 05'12" | 03:02'05" | | 36 | 04'59" | 03:07'04" | | 37 | 05'08" | 03:12'12" | | 38 | 04'45" | 03:16'57" | | 39 | 04'48" | 03:21'45" | | 40 | 06'44" | 03:28'29" | | 41 | 05'40" | 03:34'09" | | 42 | 04'55" | 03:39'04" | | 41.5 | -1'-5" | 03:39'39" |
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