33.8 km | 02:55:13 | 05:11/km日期: 2023-10-29 08:02 - 總爬升: 563 m - 平均心率: 151 - 卡路里: 2157 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 05'24" / 05'27" / 05'10" / 04'58" / 04'48" / 04'59" / 04'44" / 05'07" / 04'49" / 05'04" / 05'12" / 05'02" / 05'02" / 05'00" / 04'55" / 05'03" / 05'03" / 07'36" / 05'06" / 05'00" / 05'11" / 05'11" / 05'20" / 05'03" / 05'04" / 05'54" / 05'10" / 05'13" / 04'51" / 05'21" / 04'54" / 05'25" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'42") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'27") | 1000 / 11000 |
| 12 | | 05'01" (+00'17") | 1000 / 12000 |
| 13 | | 05'02" (+00'18") | 1000 / 13000 |
| 14 | | 04'59" (+00'15") | 1000 / 14000 |
| 15 | | 04'54" (+00'10") | 1000 / 15000 |
| 16 | | 05'02" (+00'18") | 1000 / 16000 |
| 17 | | 05'03" (+00'19") | 1000 / 17000 |
| 18 | | 07'35" (+02'51") | 1000 / 18000 |
| 19 | | 05'06" (+00'22") | 1000 / 19000 |
| 20 | | 04'59" (+00'15") | 1000 / 20000 |
| 21 | | 05'11" (+00'27") | 1000 / 21000 |
| 22 | | 05'10" (+00'26") | 1000 / 22000 |
| 23 | | 05'19" (+00'35") | 1000 / 23000 |
| 24 | | 05'03" (+00'19") | 1000 / 24000 |
| 25 | | 05'04" (+00'20") | 1000 / 25000 |
| 26 | | 05'54" (+01'10") | 1000 / 26000 |
| 27 | | 05'09" (+00'25") | 1000 / 27000 |
| 28 | | 05'13" (+00'29") | 1000 / 28000 |
| 29 | | 04'50" (+00'06") | 1000 / 29000 |
| 30 | | 05'20" (+00'36") | 1000 / 30000 |
| 31 | | 04'54" (+00'10") | 1000 / 31000 |
| 32 | | 05'24" (+00'40") | 1000 / 32000 |
| 33 | | 05'09" (+00'25") | 1000 / 33000 |
| 34 | | 05'04" (+00'20") | 778 / 33778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 135.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 04'58" | 00:20'59" |
| 5 | 04'48" | 00:25'47" |
| 6 | 04'59" | 00:30'46" |
| 7 | 04'44" | 00:35'30" |
| 8 | 05'07" | 00:40'37" |
| 9 | 04'49" | 00:45'26" |
| 10 | 05'04" | 00:50'30" |
| 11 | 05'12" | 00:55'42" |
| 12 | 05'02" | 01:00'44" |
| 13 | 05'02" | 01:05'46" |
| 14 | 05'00" | 01:10'46" |
| 15 | 04'55" | 01:15'41" |
| 16 | 05'03" | 01:20'44" |
| 17 | 05'03" | 01:25'47" |
| 18 | 07'36" | 01:33'23" |
| 19 | 05'06" | 01:38'29" |
| 20 | 05'00" | 01:43'29" |
| 21 | 05'11" | 01:48'40" |
| 22 | 05'11" | 01:53'51" |
| 23 | 05'20" | 01:59'11" |
| 24 | 05'03" | 02:04'14" |
| 25 | 05'04" | 02:09'18" |
| 26 | 05'54" | 02:15'12" |
| 27 | 05'10" | 02:20'22" |
| 28 | 05'13" | 02:25'35" |
| 29 | 04'51" | 02:30'26" |
| 30 | 05'21" | 02:35'47" |
| 31 | 04'54" | 02:40'41" |
| 32 | 05'25" | 02:46'06" |
| 33 | 05'10" | 02:51'16" |
| 33.8 | 05'04" | 02:55'13" |
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