25.0 km | 02:26:48 | 05:51/km日期: 2023-10-29 08:13 - 總爬升: 199 m - 平均心率: 158 - 卡路里: 1716 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78%
Pace: 05'41" / 05'47" / 05'57" / 06'04" / 06'00" / 05'57" / 05'47" / 05'48" / 05'54" / 05'49" / 05'49" / 05'49" / 05'50" / 06'56" / 05'43" / 05'44" / 05'47" / 05'48" / 05'50" / 05'39" / 05'27" / 05'42" / 05'44" / 05'51" / 06'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 1000 / 13000 |
| 14 | | 06'56" (+01'28") | 1000 / 14000 |
| 15 | | 05'42" (+00'14") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 1000 / 16000 |
| 17 | | 05'47" (+00'19") | 1000 / 17000 |
| 18 | | 05'48" (+00'20") | 1000 / 18000 |
| 19 | | 05'49" (+00'21") | 1000 / 19000 |
| 20 | | 05'38" (+00'10") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'40" (+00'12") | 1000 / 22000 |
| 23 | | 05'43" (+00'15") | 1000 / 23000 |
| 24 | | 05'51" (+00'23") | 1000 / 24000 |
| 25 | | 06'14" (+00'46") | 1000 / 25000 |
| 26 | | 06'05" (+00'37") | 28 / 25028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
116.67 km 
Asics TARTHER RP3 累積 :
142.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'57" | 00:17'25" |
| 4 | 06'04" | 00:23'29" |
| 5 | 06'00" | 00:29'29" |
| 6 | 05'57" | 00:35'26" |
| 7 | 05'47" | 00:41'13" |
| 8 | 05'48" | 00:47'01" |
| 9 | 05'54" | 00:52'55" |
| 10 | 05'49" | 00:58'44" |
| 11 | 05'49" | 01:04'33" |
| 12 | 05'49" | 01:10'22" |
| 13 | 05'50" | 01:16'12" |
| 14 | 06'56" | 01:23'08" |
| 15 | 05'43" | 01:28'51" |
| 16 | 05'44" | 01:34'35" |
| 17 | 05'47" | 01:40'22" |
| 18 | 05'48" | 01:46'10" |
| 19 | 05'50" | 01:52'00" |
| 20 | 05'39" | 01:57'39" |
| 21 | 05'27" | 02:03'06" |
| 22 | 05'42" | 02:08'48" |
| 23 | 05'44" | 02:14'32" |
| 24 | 05'51" | 02:20'23" |
| 25 | 06'15" | 02:26'38" |
| 25.0 | 06'19" | 02:26'49" |
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