11.0 km | 03:22:06 | 18:21/km日期: 2023-10-29 06:19 - 總爬升: 399 m - 平均心率: 104 - 卡路里: 927 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 95%
Pace: 25'29" / 22'02" / 40'07" / 20'49" / 16'57" / 12'20" / 11'43" / 15'13" / 12'13" / 12'32" / 12'00" / 71'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'29" (+13'47") | 1000 / 1000 |
| 2 | | 22'01" (+10'19") | 1000 / 2000 |
| 3 | | 40'05" (+28'23") | 1000 / 3000 |
| 4 | | 20'49" (+09'07") | 1000 / 4000 |
| 5 | | 16'56" (+05'14") | 1000 / 5000 |
| 6 | | 12'19" (+00'37") | 1000 / 6000 |
| 7 | | 11'42" | 1000 / 7000 |
| 8 | | 15'13" (+03'31") | 1000 / 8000 |
| 9 | | 12'12" (+00'30") | 1000 / 9000 |
| 10 | | 12'31" (+00'49") | 1000 / 10000 |
| 11 | | 11'59" (+00'17") | 1000 / 11000 |
| 12 | | 01:08'51" (+57'09") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 139.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'29" | 00:25'29" |
| 2 | 22'02" | 00:47'31" |
| 3 | 40'07" | 01:27'38" |
| 4 | 20'49" | 01:48'27" |
| 5 | 16'57" | 02:05'24" |
| 6 | 12'20" | 02:17'44" |
| 7 | 11'43" | 02:29'27" |
| 8 | 15'13" | 02:44'40" |
| 9 | 12'13" | 02:56'53" |
| 10 | 12'32" | 03:09'25" |
| 11 | 12'00" | 03:21'25" |
| 11.0 | 67'40" | 03:22'08" |
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