13.5 km | 02:50:48 | 12:38/km日期: 2023-10-29 06:12 - 總爬升: 237 m - 平均心率: 130 - 卡路里: 943 Cal - 平均步頻: 168
Pace: 06'57" / 06'52" / 07'19" / 08'02" / 07'30" / 07'56" / 10'30" / 07'51" / 06'38" / 06'18" / 07'25" / 79'10" / 05'27" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 1000 / 1000 |
| 2 | | 06'49" (+01'23") | 1000 / 2000 |
| 3 | | 07'19" (+01'53") | 1000 / 3000 |
| 4 | | 08'02" (+02'36") | 1000 / 4000 |
| 5 | | 07'30" (+02'04") | 1000 / 5000 |
| 6 | | 07'55" (+02'29") | 1000 / 6000 |
| 7 | | 10'29" (+05'03") | 1000 / 7000 |
| 8 | | 07'51" (+02'25") | 1000 / 8000 |
| 9 | | 06'38" (+01'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'51") | 1000 / 10000 |
| 11 | | 07'24" (+01'58") | 1000 / 11000 |
| 12 | | 01:19'10" (+13'44") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'44" (+00'18") | 508 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 139.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 07'19" | 00:21'08" |
| 4 | 08'02" | 00:29'10" |
| 5 | 07'30" | 00:36'40" |
| 6 | 07'56" | 00:44'36" |
| 7 | 10'30" | 00:55'06" |
| 8 | 07'51" | 01:02'57" |
| 9 | 06'38" | 01:09'35" |
| 10 | 06'18" | 01:15'53" |
| 11 | 07'25" | 01:23'18" |
| 12 | 79'10" | 02:42'28" |
| 13 | 05'27" | 02:47'55" |
| 13.5 | 05'44" | 02:50'50" |
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