Jasika Hsu 2023/10/29 訓練日誌

Jasika Hsu 台北市
ID 492701

13 位追隨者

< 上一篇

下一篇 >

Jasika Hsu

29.0 km | 02:34:46 | 05:20/km | 第12半馬

2023 日月潭環湖馬拉松

官方成績
日期	2023-10-29
成績	02:34:46
總名次	- / -
分組名次	- / -
平均速度	05:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'40")

00:25'40"

00:52'35"

10 km

(00:52'35")

00:26'55" (+01'15")

15 km

(01:20'16")

00:27'41" (+02'01")

00:54'03" (+01'28")

20 km

(01:46'38")

00:26'22" (+00'42")

25 km

(02:14'03")

00:27'25" (+01'45")

00:00'00"

Finish

(02:34:46)

日期: 2023-10-29 06:35 - 總爬升: 622 m - 平均心率: 161 - 卡路里: 1436 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'45"

(02'45")

05'31" (+00'53")

500 / 500

02'24"

(05'10")

04'48" (+00'10")

500 / 1000

02'27"

(07'37")

04'55" (+00'17")

500 / 1500

02'33"

(10'11")

05'07" (+00'29")

500 / 2000

02'36"

(12'48")

05'13" (+00'35")

500 / 2500

展開計圈分析

02'36"

(15'25")

05'13" (+00'35")

500 / 3000

02'33"

(17'58")

05'07" (+00'29")

500 / 3500

02'34"

(20'32")

05'08" (+00'30")

500 / 4000

02'35"

(23'08")

05'10" (+00'32")

500 / 4500

02'31"

(25'39")

05'03" (+00'25")

500 / 5000

02'39"

(28'18")

05'18" (+00'40")

500 / 5500

02'58"

(31'17")

05'56" (+01'18")

500 / 6000

02'51"

(34'09")

05'43" (+01'05")

500 / 6500

02'43"

(36'52")

05'27" (+00'49")

500 / 7000

02'29"

(39'22")

04'58" (+00'20")

500 / 7500

02'25"

(41'47")

04'50" (+00'12")

500 / 8000

02'28"

(44'15")

04'56" (+00'18")

500 / 8500

02'50"

(47'05")

05'40" (+01'02")

500 / 9000

02'36"

(49'41")

05'12" (+00'34")

500 / 9500

02'52"

(52'34")

05'44" (+01'06")

500 / 10000

02'55"

(55'30")

05'51" (+01'13")

500 / 10500

02'39"

(58'09")

05'18" (+00'40")

500 / 11000

02'31"

(01:00'40")

05'02" (+00'24")

500 / 11500

02'24"

(01:03'05")

04'49" (+00'11")

500 / 12000

02'37"

(01:05'42")

05'14" (+00'36")

500 / 12500

02'53"

(01:08'36")

05'47" (+01'09")

500 / 13000

02'37"

(01:11'14")

05'15" (+00'37")

500 / 13500

02'51"

(01:14'05")

05'42" (+01'04")

500 / 14000

03'09"

(01:17'14")

06'18" (+01'40")

500 / 14500

03'00"

(01:20'14")

06'00" (+01'22")

500 / 15000

02'45"

(01:23'00")

05'31" (+00'53")

500 / 15500

03'03"

(01:26'04")

06'06" (+01'28")

500 / 16000

02'37"

(01:28'41")

05'14" (+00'36")

500 / 16500

02'28"

(01:31'09")

04'56" (+00'18")

500 / 17000

02'31"

(01:33'41")

05'03" (+00'25")

500 / 17500

02'32"

(01:36'14")

05'05" (+00'27")

500 / 18000

02'26"

(01:38'40")

04'52" (+00'14")

500 / 18500

02'45"

(01:41'25")

05'31" (+00'53")

500 / 19000

02'33"

(01:43'59")

05'07" (+00'29")

500 / 19500

02'37"

(01:46'37")

05'14" (+00'36")

500 / 20000

02'34"

(01:49'11")

05'09" (+00'31")

500 / 20500

03'21"

(01:52'33")

06'43" (+02'05")

500 / 21000

02'41"

(01:55'15")

05'23" (+00'45")

500 / 21500

02'32"

(01:57'47")

05'04" (+00'26")

500 / 22000

02'31"

(02:00'18")

05'03" (+00'25")

500 / 22500

02'29"

(02:02'48")

04'59" (+00'21")

500 / 23000

02'27"

(02:05'16")

04'55" (+00'17")

500 / 23500

02'30"

(02:07'46")

05'00" (+00'22")

500 / 24000

02'19"

(02:10'06")

04'38"

500 / 24500

02'28"

(02:12'34")

04'56" (+00'18")

500 / 25000

02'35"

(02:15'09")

05'10" (+00'32")

500 / 25500

02'44"

(02:17'54")

05'28" (+00'50")

500 / 26000

03'02"

(02:20'56")

06'04" (+01'26")

500 / 26500

02'45"

(02:23'42")

05'31" (+00'53")

500 / 27000

03'19"

(02:27'01")

06'39" (+02'01")

500 / 27500

03'22"

(02:30'24")

06'45" (+02'07")

500 / 28000

02'53"

(02:33'18")

05'47" (+01'09")

500 / 28500

01'28"

(02:34'46")

03'53"

378 / 28878

比去年還意外成績前面慢慢跑留給最後上坡
最不爽有人想拿我當衝線背景可惜他變我背景

賽後評分: 整路都是薩龍怕死酸味
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

10月累積里程 : 263.18 km

索康尼普羅2。仙境累積 : 826.8 km

TCX 2.0 上傳 | 1 year ago

ShuYi Chen, Tēⁿ Tiok-àn 和其他 2 人說推

留言

潘中建神級

2023-10-29 16:02 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	05'01"	00:10'11"
3	05'14"	00:15'25"
4	05'08"	00:20'33"
5	05'07"	00:25'40"
6	05'37"	00:31'17"
7	05'36"	00:36'53"
8	04'54"	00:41'47"
9	05'18"	00:47'05"
10	05'30"	00:52'35"
11	05'35"	00:58'10"
12	04'56"	01:03'06"
13	05'31"	01:08'37"
14	05'29"	01:14'06"
15	06'10"	01:20'16"
16	05'49"	01:26'05"
17	05'05"	01:31'10"
18	05'05"	01:36'15"
19	05'12"	01:41'27"
20	05'11"	01:46'38"
21	07'24"	01:54'02"
22	05'14"	01:59'16"
23	05'02"	02:04'18"
24	04'58"	02:09'16"
25	04'47"	02:14'03"
26	05'20"	02:19'23"
27	05'48"	02:25'11"
28	06'42"	02:31'53"
28.9	04'58"	02:36'15"