23.0 km | 02:11:55 | 05:43/km日期: 2023-10-29 06:18 - 地點: 衛武營 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1220 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98%
Pace: 04'31" / 06'00" / 05'56" / 06'00" / 05'50" / 05'48" / 05'51" / 05'53" / 14'28" / 05'44" / 05'45" / 05'40" / 05'49" / 05'40" / 05'42" / 05'43" / 05'37" / 12'06" / 05'36" / 05'26" / 05'21" / 05'30" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'44" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'28") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'42" (+00'22") | 1000 / 15000 |
| 16 | | 05'42" (+00'22") | 417 / 15417 |
| 17 | | 05'40" (+00'20") | 1000 / 16417 |
| 18 | | 05'39" (+00'19") | 1000 / 17417 |
| 19 | | 05'49" (+00'29") | 1000 / 18417 |
| 20 | | 05'33" (+00'13") | 1000 / 19417 |
| 21 | | 05'20" | 1000 / 20417 |
| 22 | | 05'24" (+00'04") | 1000 / 21417 |
| 23 | | 05'27" (+00'07") | 1000 / 22417 |
| 24 | | 04'58" | 600 / 23018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
181.89 km 
New balance FuelCell SC Elite V3 國旗色 累積 :
219.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'00" | 00:10'31" |
| 3 | 05'56" | 00:16'27" |
| 4 | 06'00" | 00:22'27" |
| 5 | 05'50" | 00:28'17" |
| 6 | 05'48" | 00:34'05" |
| 7 | 05'51" | 00:39'56" |
| 8 | 05'53" | 00:45'49" |
| 9 | 14'28" | 01:00'17" |
| 10 | 05'44" | 01:06'01" |
| 11 | 05'45" | 01:11'46" |
| 12 | 05'40" | 01:17'26" |
| 13 | 05'49" | 01:23'15" |
| 14 | 05'40" | 01:28'55" |
| 15 | 05'42" | 01:34'37" |
| 16 | 05'43" | 01:40'20" |
| 17 | 05'37" | 01:45'57" |
| 18 | 12'06" | 01:58'03" |
| 19 | 05'36" | 02:03'39" |
| 20 | 05'26" | 02:09'05" |
| 21 | 05'21" | 02:14'26" |
| 22 | 05'30" | 02:19'56" |
| 23 | 05'08" | 02:25'04" |
| 23.0 | 04'29" | 02:25'09" |
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