16.0 km | 01:44:06 | 06:30/km日期: 2023-10-29 05:20 - 總爬升: 194 m - 平均心率: 152 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 07'02" / 31'54" / 06'54" / 08'05" / 06'43" / 08'25" / 07'55" / 25'57" / 06'34" / 06'24" / 06'27" / 06'23" / 06'00" / 06'03" / 06'10" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'02") | 1000 / 1000 |
| 2 | | 07'07" (+01'07") | 1000 / 2000 |
| 3 | | 06'53" (+00'53") | 1000 / 3000 |
| 4 | | 06'54" (+00'54") | 1000 / 4000 |
| 5 | | 06'43" (+00'43") | 1000 / 5000 |
| 6 | | 06'33" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 06'34" (+00'34") | 1000 / 9000 |
| 10 | | 06'24" (+00'24") | 1000 / 10000 |
| 11 | | 06'26" (+00'26") | 1000 / 11000 |
| 12 | | 06'18" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'02" (+00'02") | 1000 / 14000 |
| 15 | | 06'10" (+00'10") | 1000 / 15000 |
| 16 | | 06'03" (+00'03") | 1000 / 16000 |
| 17 | | 03'33" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 217.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 31'54" | 00:38'56" |
| 3 | 06'54" | 00:45'50" |
| 4 | 08'05" | 00:53'55" |
| 5 | 06'43" | 01:00'38" |
| 6 | 08'25" | 01:09'03" |
| 7 | 07'55" | 01:16'58" |
| 8 | 25'57" | 01:42'55" |
| 9 | 06'34" | 01:49'29" |
| 10 | 06'24" | 01:55'53" |
| 11 | 06'27" | 02:02'20" |
| 12 | 06'23" | 02:08'43" |
| 13 | 06'00" | 02:14'43" |
| 14 | 06'03" | 02:20'46" |
| 15 | 06'10" | 02:26'56" |
| 16 | 06'03" | 02:32'59" |
| 16.0 | 04'43" | 02:33'01" |
展開計圈分析
留言 
