21.3 km | 02:12:21 | 06:12/km日期: 2023-10-29 05:30 - 總爬升: 134 m - 平均心率: 139 - 卡路里: 1221 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 07'58" / 06'18" / 05'57" / 06'15" / 06'06" / 06'39" / 06'12" / 06'20" / 05'59" / 06'12" / 06'03" / 06'25" / 06'05" / 06'08" / 05'49" / 05'19" / 05'48" / 07'04" / 05'51" / 05'59" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'41") | 1000 / 1000 |
| 2 | | 06'18" (+01'00") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'56") | 1000 / 4000 |
| 5 | | 06'06" (+00'48") | 1000 / 5000 |
| 6 | | 06'38" (+01'20") | 1000 / 6000 |
| 7 | | 06'12" (+00'54") | 1000 / 7000 |
| 8 | | 06'19" (+01'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'41") | 1000 / 9000 |
| 10 | | 06'11" (+00'53") | 1000 / 10000 |
| 11 | | 06'03" (+00'45") | 1000 / 11000 |
| 12 | | 06'24" (+01'06") | 1000 / 12000 |
| 13 | | 06'05" (+00'47") | 1000 / 13000 |
| 14 | | 06'08" (+00'50") | 1000 / 14000 |
| 15 | | 05'48" (+00'30") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'48" (+00'30") | 1000 / 17000 |
| 18 | | 07'03" (+01'45") | 1000 / 18000 |
| 19 | | 05'51" (+00'33") | 1000 / 19000 |
| 20 | | 05'58" (+00'40") | 1000 / 20000 |
| 21 | | 05'55" (+00'37") | 1000 / 21000 |
| 22 | | 05'59" (+00'41") | 327 / 21327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
413.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'18" | 00:14'16" |
| 3 | 05'57" | 00:20'13" |
| 4 | 06'15" | 00:26'28" |
| 5 | 06'06" | 00:32'34" |
| 6 | 06'39" | 00:39'13" |
| 7 | 06'12" | 00:45'25" |
| 8 | 06'20" | 00:51'45" |
| 9 | 05'59" | 00:57'44" |
| 10 | 06'12" | 01:03'56" |
| 11 | 06'03" | 01:09'59" |
| 12 | 06'25" | 01:16'24" |
| 13 | 06'05" | 01:22'29" |
| 14 | 06'08" | 01:28'37" |
| 15 | 05'49" | 01:34'26" |
| 16 | 05'19" | 01:39'45" |
| 17 | 05'48" | 01:45'33" |
| 18 | 07'04" | 01:52'37" |
| 19 | 05'51" | 01:58'28" |
| 20 | 05'59" | 02:04'27" |
| 21 | 05'55" | 02:10'22" |
| 21.3 | 06'00" | 02:12'20" |
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