16.3 km | 01:44:39 | 06:25/km日期: 2023-10-29 05:54 - 平均心率: 130 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98%
Pace: 08'19" / 06'53" / 06'32" / 05'54" / 05'47" / 05'26" / 05'23" / 05'24" / 05'24" / 05'33" / 05'20" / 05'31" / 05'40" / 05'57" / 07'26" / 07'01" / 29'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'37") | 1000 / 1000 |
| 2 | | 06'53" (+01'34") | 1000 / 2000 |
| 3 | | 06'31" (+01'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'21") | 1000 / 13000 |
| 14 | | 05'56" (+00'37") | 1000 / 14000 |
| 15 | | 07'26" (+02'07") | 1000 / 15000 |
| 16 | | 07'01" (+01'42") | 1000 / 16000 |
| 17 | | 21'55" (+16'36") | 298 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 513.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'53" | 00:15'12" |
| 3 | 06'32" | 00:21'44" |
| 4 | 05'54" | 00:27'38" |
| 5 | 05'47" | 00:33'25" |
| 6 | 05'26" | 00:38'51" |
| 7 | 05'23" | 00:44'14" |
| 8 | 05'24" | 00:49'38" |
| 9 | 05'24" | 00:55'02" |
| 10 | 05'33" | 01:00'35" |
| 11 | 05'20" | 01:05'55" |
| 12 | 05'31" | 01:11'26" |
| 13 | 05'40" | 01:17'06" |
| 14 | 05'57" | 01:23'03" |
| 15 | 07'26" | 01:30'29" |
| 16 | 07'01" | 01:37'30" |
| 16.3 | 29'29" | 01:46'18" |
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