16.5 km | 02:01:27 | 07:22/km日期: 2023-10-29 05:00 - 平均心率: 143 - 卡路里: 1308 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80%
Pace: 07'18" / 07'18" / 07'11" / 07'05" / 07'06" / 07'07" / 07'26" / 07'29" / 07'45" / 10'13" / 07'52" / 07'33" / 09'35" / 07'05" / 07'22" / 07'14" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'14") | 1000 / 1000 |
| 2 | | 07'17" (+00'13") | 1000 / 2000 |
| 3 | | 07'11" (+00'07") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 07'05" (+00'01") | 1000 / 5000 |
| 6 | | 07'07" (+00'03") | 1000 / 6000 |
| 7 | | 07'25" (+00'21") | 1000 / 7000 |
| 8 | | 07'29" (+00'25") | 1000 / 8000 |
| 9 | | 07'45" (+00'41") | 1000 / 9000 |
| 10 | | 07'52" (+00'48") | 1000 / 10000 |
| 11 | | 07'52" (+00'48") | 1000 / 11000 |
| 12 | | 07'32" (+00'28") | 1000 / 12000 |
| 13 | | 07'25" (+00'21") | 1000 / 13000 |
| 14 | | 07'05" (+00'01") | 1000 / 14000 |
| 15 | | 07'21" (+00'17") | 1000 / 15000 |
| 16 | | 07'14" (+00'10") | 1000 / 16000 |
| 17 | | 07'04" | 466 / 16466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
114.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'18" | 00:14'36" |
| 3 | 07'11" | 00:21'47" |
| 4 | 07'05" | 00:28'52" |
| 5 | 07'06" | 00:35'58" |
| 6 | 07'07" | 00:43'05" |
| 7 | 07'26" | 00:50'31" |
| 8 | 07'29" | 00:58'00" |
| 9 | 07'45" | 01:05'45" |
| 10 | 10'13" | 01:15'58" |
| 11 | 07'52" | 01:23'50" |
| 12 | 07'33" | 01:31'23" |
| 13 | 09'35" | 01:40'58" |
| 14 | 07'05" | 01:48'03" |
| 15 | 07'22" | 01:55'25" |
| 16 | 07'14" | 02:02'39" |
| 16.5 | 07'04" | 02:05'57" |
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