全馬 | 05:03:17 | 07:11/km | 第38馬| 官方成績 |
| 日期 | 2023-10-28 |
| 成績 | 05:03:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'09" (+04'41") | 01:01'37" (+00'51") |
| 00:28'28" |
| 00:30'04" (+01'36") | 01:00'46" |
| 00:30'42" (+02'14") |
| 00:35'44" (+07'16") | 01:16'58" (+16'12") |
| 00:41'14" (+12'46") |
| 00:39'11" (+10'43") | 01:19'20" (+18'34") |
| 00:40'09" (+11'41") |
|
日期: 2023-10-28 06:01 - 總爬升: 292 m - 平均心率: 160 - 卡路里: 3245 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'26") | 1000 / 1000 |
| 2 | | 06'37" (+01'31") | 1000 / 2000 |
| 3 | | 06'41" (+01'35") | 1000 / 3000 |
| 4 | | 06'37" (+01'31") | 1000 / 4000 |
| 5 | | 06'40" (+01'34") | 1000 / 5000 |
| 6 | | 06'50" (+01'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'45") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 06'04" (+00'58") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1000 / 12000 |
| 13 | | 07'23" (+02'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'31") | 1000 / 14000 |
| 15 | | 05'27" (+00'21") | 1000 / 15000 |
| 16 | | 06'09" (+01'03") | 1000 / 16000 |
| 17 | | 05'45" (+00'39") | 1000 / 17000 |
| 18 | | 05'38" (+00'32") | 1000 / 18000 |
| 19 | | 07'02" (+01'56") | 1000 / 19000 |
| 20 | | 06'06" (+01'00") | 1000 / 20000 |
| 21 | | 07'40" (+02'34") | 1000 / 21000 |
| 22 | | 06'16" (+01'10") | 1000 / 22000 |
| 23 | | 06'33" (+01'27") | 1000 / 23000 |
| 24 | | 08'23" (+03'17") | 1000 / 24000 |
| 25 | | 06'49" (+01'43") | 1000 / 25000 |
| 26 | | 07'09" (+02'03") | 1000 / 26000 |
| 27 | | 09'32" (+04'26") | 1000 / 27000 |
| 28 | | 07'39" (+02'33") | 1000 / 28000 |
| 29 | | 09'14" (+04'08") | 1000 / 29000 |
| 30 | | 07'38" (+02'32") | 1000 / 30000 |
| 31 | | 06'59" (+01'53") | 1000 / 31000 |
| 32 | | 08'12" (+03'06") | 1000 / 32000 |
| 33 | | 07'12" (+02'06") | 1000 / 33000 |
| 34 | | 07'19" (+02'13") | 1000 / 34000 |
| 35 | | 09'26" (+04'20") | 1000 / 35000 |
| 36 | | 07'37" (+02'31") | 1000 / 36000 |
| 37 | | 07'23" (+02'17") | 1000 / 37000 |
| 38 | | 09'57" (+04'51") | 1000 / 38000 |
| 39 | | 07'45" (+02'39") | 1000 / 39000 |
| 40 | | 07'25" (+02'19") | 1000 / 40000 |
| 41 | | 08'06" (+03'00") | 1000 / 41000 |
| 42 | | 07'59" (+02'53") | 1000 / 42000 |
| 43 | | 08'26" (+03'20") | 1000 / 43000 |
賽前宣言: Go
賽後評分: 延著又長又直高美濕地堤防內，建議可以跑上河堤上欣賞風景更好
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
237.33 km 
mizuno rider 26 灰白（27.5) 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'41" | 00:19'51" |
| 4 | 06'37" | 00:26'28" |
| 5 | 06'41" | 00:33'09" |
| 6 | 06'50" | 00:39'59" |
| 7 | 05'52" | 00:45'51" |
| 8 | 05'16" | 00:51'07" |
| 9 | 05'24" | 00:56'31" |
| 10 | 05'06" | 01:01'37" |
| 11 | 06'04" | 01:07'41" |
| 12 | 05'31" | 01:13'12" |
| 13 | 07'23" | 01:20'35" |
| 14 | 05'38" | 01:26'13" |
| 15 | 05'28" | 01:31'41" |
| 16 | 06'09" | 01:37'50" |
| 17 | 05'45" | 01:43'35" |
| 18 | 05'38" | 01:49'13" |
| 19 | 07'03" | 01:56'16" |
| 20 | 06'07" | 02:02'23" |
| 21 | 07'40" | 02:10'03" |
| 22 | 06'17" | 02:16'20" |
| 23 | 06'34" | 02:22'54" |
| 24 | 08'23" | 02:31'17" |
| 25 | 06'50" | 02:38'07" |
| 26 | 07'09" | 02:45'16" |
| 27 | 09'32" | 02:54'48" |
| 28 | 07'40" | 03:02'28" |
| 29 | 09'15" | 03:11'43" |
| 30 | 07'38" | 03:19'21" |
| 31 | 07'00" | 03:26'21" |
| 32 | 08'13" | 03:34'34" |
| 33 | 07'12" | 03:41'46" |
| 34 | 07'20" | 03:49'06" |
| 35 | 09'26" | 03:58'32" |
| 36 | 07'37" | 04:06'09" |
| 37 | 07'24" | 04:13'33" |
| 38 | 09'57" | 04:23'30" |
| 39 | 07'46" | 04:31'16" |
| 40 | 07'25" | 04:38'41" |
| 41 | 08'06" | 04:46'47" |
| 42 | 08'00" | 04:54'47" |
| 43 | 08'27" | 05:03'14" |
| 43.0 | 05'00" | 05:03'18" |
展開計圈分析
留言 
