15.0 km | 01:28:51 | 05:55/km日期: 2023-10-28 16:21 - 平均心率: 137 - 卡路里: 922 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 67%
Pace: 06'57" / 06'32" / 06'27" / 06'53" / 06'23" / 06'11" / 05'53" / 17'11" / 05'08" / 05'19" / 05'09" / 06'44" / 06'02" / 05'47" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'52") | 1000 / 1000 |
| 2 | | 06'31" (+01'23") | 1000 / 2000 |
| 3 | | 06'26" (+01'18") | 1000 / 3000 |
| 4 | | 06'11" (+01'03") | 1000 / 4000 |
| 5 | | 06'22" (+01'14") | 1000 / 5000 |
| 6 | | 06'11" (+01'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 06'01" (+00'53") | 1000 / 13000 |
| 14 | | 05'47" (+00'39") | 1000 / 14000 |
| 15 | | 05'49" (+00'41") | 1000 / 15000 |
| 16 | | 05'36" (+00'28") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 207.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'27" | 00:19'56" |
| 4 | 06'53" | 00:26'49" |
| 5 | 06'23" | 00:33'12" |
| 6 | 06'11" | 00:39'23" |
| 7 | 05'53" | 00:45'16" |
| 8 | 17'11" | 01:02'27" |
| 9 | 05'08" | 01:07'35" |
| 10 | 05'19" | 01:12'54" |
| 11 | 05'09" | 01:18'03" |
| 12 | 06'44" | 01:24'47" |
| 13 | 06'02" | 01:30'49" |
| 14 | 05'47" | 01:36'36" |
| 15 | 05'50" | 01:42'26" |
| 15.0 | 05'01" | 01:42'28" |
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