| Run relax
旁觀者 清
心如止 水
看戲/
看來，事情不單純，
大魚已上鈎
而魚兒還在享受愛的滋味
是福？是禍？
繼續看下去
賽後評分: 你好我也好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 261.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'46" | 00:15'11" | | 3 | 09'12" | 00:24'23" | | 4 | 10'20" | 00:34'43" | | 5 | 11'03" | 00:45'46" | | 6 | 09'44" | 00:55'30" | | 7 | 07'42" | 01:03'12" | | 8 | 07'14" | 01:10'26" | | 9 | 07'29" | 01:17'55" | | 10 | 06'52" | 01:24'47" | | 11 | 07'47" | 01:32'34" | | 12 | 07'17" | 01:39'51" | | 13 | 08'51" | 01:48'42" | | 14 | 07'26" | 01:56'08" | | 15 | 07'43" | 02:03'51" | | 16 | 07'05" | 02:10'56" | | 17 | 07'31" | 02:18'27" | | 18 | 07'52" | 02:26'19" | | 19 | 08'35" | 02:34'54" | | 20 | 08'37" | 02:43'31" | | 21 | 08'45" | 02:52'16" | | 22 | 08'46" | 03:01'02" | | 23 | 09'05" | 03:10'07" | | 24 | 09'11" | 03:19'18" | | 25 | 08'38" | 03:27'56" | | 26 | 09'10" | 03:37'06" | | 27 | 11'00" | 03:48'06" | | 28 | 09'15" | 03:57'21" | | 29 | 09'07" | 04:06'28" | | 30 | 09'21" | 04:15'49" | | 31 | 09'13" | 04:25'02" | | 32 | 09'44" | 04:34'46" | | 33 | 09'44" | 04:44'30" | | 34 | 09'28" | 04:53'58" | | 35 | 10'12" | 05:04'10" | | 36 | 09'13" | 05:13'23" | | 37 | 09'08" | 05:22'31" | | 38 | 09'56" | 05:32'27" | | 39 | 09'50" | 05:42'17" | | 40 | 10'25" | 05:52'42" | | 41 | 10'44" | 06:03'26" | | 42 | 09'44" | 06:13'10" | | 43 | 08'26" | 06:21'36" | | 43.0 | 57'25" | 06:22'17" |
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