16.1 km | 01:30:02 | 05:36/km日期: 2023-10-28 15:16 - 平均心率: 146 - 卡路里: 1173 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 05'59" / 05'28" / 05'34" / 05'30" / 05'39" / 06'02" / 05'28" / 05'53" / 10'14" / 05'30" / 10'37" / 05'33" / 05'32" / 06'15" / 05'35" / 06'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'36") | 1000 / 1000 |
2 | | 05'28" (+00'05") | 1000 / 2000 |
3 | | 05'33" (+00'10") | 1000 / 3000 |
4 | | 05'29" (+00'06") | 1000 / 4000 |
5 | | 05'38" (+00'15") | 1000 / 5000 |
6 | | 05'31" (+00'08") | 1000 / 6000 |
7 | | 05'28" (+00'05") | 1000 / 7000 |
8 | | 05'53" (+00'30") | 1000 / 8000 |
9 | | 05'27" (+00'04") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'33" (+00'10") | 1000 / 11000 |
12 | | 05'33" (+00'10") | 1000 / 12000 |
13 | | 05'31" (+00'08") | 1000 / 13000 |
14 | | 05'33" (+00'10") | 1000 / 14000 |
15 | | 05'34" (+00'11") | 1000 / 15000 |
16 | | 06'03" (+00'40") | 1000 / 16000 |
17 | | 06'29" (+01'06") | 50 / 16050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 180.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'28" | 00:11'27" |
3 | 05'34" | 00:17'01" |
4 | 05'30" | 00:22'31" |
5 | 05'39" | 00:28'10" |
6 | 06'02" | 00:34'12" |
7 | 05'28" | 00:39'40" |
8 | 05'53" | 00:45'33" |
9 | 10'14" | 00:55'47" |
10 | 05'30" | 01:01'17" |
11 | 10'37" | 01:11'54" |
12 | 05'33" | 01:17'27" |
13 | 05'32" | 01:22'59" |
14 | 06'15" | 01:29'14" |
15 | 05'35" | 01:34'49" |
16 | 06'51" | 01:41'40" |
16.1 | 06'37" | 01:42'00" |