21.1 km | 02:26:07 | 06:55/km日期: 2023-10-28 06:29 - 總爬升: 240 m - 平均心率: 127 - 卡路里: 1416 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 07'39" / 06'31" / 07'00" / 06'24" / 06'27" / 07'01" / 06'28" / 06'26" / 06'57" / 06'22" / 06'41" / 08'10" / 06'30" / 06'37" / 06'13" / 06'18" / 06'11" / 07'15" / 06'26" / 06'18" / 10'16" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'15") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'48") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 07'01" (+00'50") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'57" (+00'46") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 06'41" (+00'30") | 1000 / 11000 |
| 12 | | 08'09" (+01'58") | 1000 / 12000 |
| 13 | | 06'29" (+00'18") | 1000 / 13000 |
| 14 | | 06'37" (+00'26") | 1000 / 14000 |
| 15 | | 06'13" (+00'02") | 1000 / 15000 |
| 16 | | 06'17" (+00'06") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 07'14" (+01'03") | 1000 / 18000 |
| 19 | | 06'26" (+00'15") | 1000 / 19000 |
| 20 | | 06'17" (+00'06") | 1000 / 20000 |
| 21 | | 10'16" (+04'05") | 1000 / 21000 |
| 22 | | 11'32" (+05'21") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 513.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'31" | 00:14'10" |
| 3 | 07'00" | 00:21'10" |
| 4 | 06'24" | 00:27'34" |
| 5 | 06'27" | 00:34'01" |
| 6 | 07'01" | 00:41'02" |
| 7 | 06'28" | 00:47'30" |
| 8 | 06'26" | 00:53'56" |
| 9 | 06'57" | 01:00'53" |
| 10 | 06'22" | 01:07'15" |
| 11 | 06'41" | 01:13'56" |
| 12 | 08'10" | 01:22'06" |
| 13 | 06'30" | 01:28'36" |
| 14 | 06'37" | 01:35'13" |
| 15 | 06'13" | 01:41'26" |
| 16 | 06'18" | 01:47'44" |
| 17 | 06'11" | 01:53'55" |
| 18 | 07'15" | 02:01'10" |
| 19 | 06'26" | 02:07'36" |
| 20 | 06'18" | 02:13'54" |
| 21 | 10'16" | 02:24'10" |
| 21.1 | 10'23" | 02:25'13" |
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