21.1 km | 02:17:53 | 06:31/km日期: 2023-10-28 06:07 - 總爬升: 236 m - 平均心率: 165 - 卡路里: 1627 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90%
Pace: 08'54" / 06'07" / 06'53" / 06'47" / 07'07" / 07'01" / 06'04" / 05'50" / 05'50" / 05'45" / 06'25" / 06'01" / 06'33" / 06'04" / 06'14" / 06'35" / 06'31" / 06'30" / 08'26" / 07'47" / 06'36" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 06'53" (+01'09") | 1000 / 3000 |
| 4 | | 06'46" (+01'02") | 1000 / 4000 |
| 5 | | 07'06" (+01'22") | 1000 / 5000 |
| 6 | | 07'00" (+01'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'24" (+00'40") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 06'32" (+00'48") | 1000 / 13000 |
| 14 | | 06'04" (+00'20") | 1000 / 14000 |
| 15 | | 06'13" (+00'29") | 1000 / 15000 |
| 16 | | 06'35" (+00'51") | 1000 / 16000 |
| 17 | | 06'30" (+00'46") | 1000 / 17000 |
| 18 | | 06'30" (+00'46") | 1000 / 18000 |
| 19 | | 08'25" (+02'41") | 1000 / 19000 |
| 20 | | 07'47" (+02'03") | 1000 / 20000 |
| 21 | | 06'36" (+00'52") | 1000 / 21000 |
| 22 | | 06'36" (+00'52") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 80.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'07" | 00:15'01" |
| 3 | 06'53" | 00:21'54" |
| 4 | 06'47" | 00:28'41" |
| 5 | 07'07" | 00:35'48" |
| 6 | 07'01" | 00:42'49" |
| 7 | 06'04" | 00:48'53" |
| 8 | 05'50" | 00:54'43" |
| 9 | 05'50" | 01:00'33" |
| 10 | 05'45" | 01:06'18" |
| 11 | 06'25" | 01:12'43" |
| 12 | 06'01" | 01:18'44" |
| 13 | 06'33" | 01:25'17" |
| 14 | 06'04" | 01:31'21" |
| 15 | 06'14" | 01:37'35" |
| 16 | 06'35" | 01:44'10" |
| 17 | 06'31" | 01:50'41" |
| 18 | 06'30" | 01:57'11" |
| 19 | 08'26" | 02:05'37" |
| 20 | 07'47" | 02:13'24" |
| 21 | 06'36" | 02:20'00" |
| 21.1 | 06'36" | 02:20'53" |
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