21.0 km | 01:59:01 | 05:39/km日期: 2023-10-28 05:05 - 平均心率: 131 - 卡路里: 1024 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81%
Pace: 05'47" / 05'47" / 05'51" / 05'47" / 05'48" / 06'19" / 05'56" / 05'46" / 05'48" / 07'24" / 06'09" / 05'09" / 05'22" / 05'03" / 05'17" / 06'14" / 05'39" / 05'34" / 05'30" / 05'31" / 05'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'43") | 1000 / 2000 |
| 3 | | 05'50" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'44") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 06'19" (+01'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'52") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'48" (+00'45") | 1000 / 9000 |
| 10 | | 05'53" (+00'50") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 06'14" (+01'11") | 1000 / 16000 |
| 17 | | 05'39" (+00'36") | 1000 / 17000 |
| 18 | | 05'34" (+00'31") | 1000 / 18000 |
| 19 | | 05'29" (+00'26") | 1000 / 19000 |
| 20 | | 05'30" (+00'27") | 1000 / 20000 |
| 21 | | 05'26" (+00'23") | 1000 / 21000 |
| 22 | | 05'11" (+00'08") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 :
406.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'47" | 00:23'12" |
| 5 | 05'48" | 00:29'00" |
| 6 | 06'19" | 00:35'19" |
| 7 | 05'56" | 00:41'15" |
| 8 | 05'46" | 00:47'01" |
| 9 | 05'48" | 00:52'49" |
| 10 | 07'24" | 01:00'13" |
| 11 | 06'09" | 01:06'22" |
| 12 | 05'09" | 01:11'31" |
| 13 | 05'22" | 01:16'53" |
| 14 | 05'03" | 01:21'56" |
| 15 | 05'17" | 01:27'13" |
| 16 | 06'14" | 01:33'27" |
| 17 | 05'39" | 01:39'06" |
| 18 | 05'34" | 01:44'40" |
| 19 | 05'30" | 01:50'10" |
| 20 | 05'31" | 01:55'41" |
| 21 | 05'26" | 02:01'07" |
| 21.0 | 05'42" | 02:01'11" |
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