11.0 km | 01:10:29 | 06:24/km日期: 2023-10-27 22:08 - 平均心率: 135 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 07'02" / 06'46" / 06'27" / 06'30" / 06'24" / 06'23" / 06'29" / 06'40" / 06'19" / 06'01" / 05'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'37") | 1000 / 1000 |
| 2 | | 06'45" (+01'20") | 1000 / 2000 |
| 3 | | 06'27" (+01'02") | 1000 / 3000 |
| 4 | | 06'29" (+01'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'59") | 1000 / 5000 |
| 6 | | 06'22" (+00'57") | 1000 / 6000 |
| 7 | | 06'29" (+01'04") | 1000 / 7000 |
| 8 | | 06'40" (+01'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'53") | 1000 / 9000 |
| 10 | | 06'01" (+00'36") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 04'58" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 137.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'46" | 00:13'48" |
| 3 | 06'27" | 00:20'15" |
| 4 | 06'30" | 00:26'45" |
| 5 | 06'24" | 00:33'09" |
| 6 | 06'23" | 00:39'32" |
| 7 | 06'29" | 00:46'01" |
| 8 | 06'40" | 00:52'41" |
| 9 | 06'19" | 00:59'00" |
| 10 | 06'01" | 01:05'01" |
| 11 | 05'26" | 01:10'27" |
| 11.0 | 03'42" | 01:10'29" |
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