15.0 km | 01:26:14 | 05:44/km日期: 2023-10-27 14:10 - 總爬升: 368 m - 地點: 青年公園 - 天氣: 晴 - 平均心率: 165 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 06'07" / 05'15" / 05'20" / 05'20" / 05'19" / 05'25" / 05'17" / 05'31" / 05'17" / 05'24" / 05'38" / 06'42" / 08'27" / 05'48" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 06'42" (+01'28") | 1000 / 12000 |
| 13 | | 08'26" (+03'12") | 1000 / 13000 |
| 14 | | 05'48" (+00'34") | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'36" (+00'22") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
201.05 km 
asics METASPEED EDGE 2 累積 :
247.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'15" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'25" | 00:32'46" |
| 7 | 05'17" | 00:38'03" |
| 8 | 05'31" | 00:43'34" |
| 9 | 05'17" | 00:48'51" |
| 10 | 05'24" | 00:54'15" |
| 11 | 05'38" | 00:59'53" |
| 12 | 06'42" | 01:06'35" |
| 13 | 08'27" | 01:15'02" |
| 14 | 05'48" | 01:20'50" |
| 15 | 05'20" | 01:26'10" |
| 15.0 | 05'18" | 01:26'15" |
展開計圈分析
留言 
