20.9 km | 03:12:36 | 09:13/km日期: 2023-10-27 09:15 - 總爬升: 211 m - 卡路里: 1165 Cal - 平均步頻: 154
Pace: 08'03" / 06'43" / 08'00" / 07'58" / 08'08" / 08'19" / 08'04" / 09'01" / 08'23" / 07'35" / 08'10" / 07'46" / 08'56" / 10'19" / 12'16" / 09'26" / 09'11" / 12'14" / 11'01" / 10'56" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'06") | 1002 / 1002 |
| 2 | | 06'55" | 1084 / 2087 |
| 3 | | 07'45" (+00'50") | 1002 / 3089 |
| 4 | | 07'59" (+01'04") | 1012 / 4102 |
| 5 | | 08'11" (+01'16") | 987 / 5090 |
| 6 | | 08'20" (+01'25") | 1002 / 6092 |
| 7 | | 08'05" (+01'10") | 1010 / 7103 |
| 8 | | 08'53" (+01'58") | 1004 / 8107 |
| 9 | | 08'23" (+01'28") | 997 / 9105 |
| 10 | | 07'40" (+00'45") | 996 / 10101 |
| 11 | | 08'03" (+01'08") | 998 / 11100 |
| 12 | | 07'53" (+00'58") | 1010 / 12110 |
| 13 | | 09'07" (+02'12") | 996 / 13107 |
| 14 | | 10'18" (+03'23") | 1007 / 14114 |
| 15 | | 12'01" (+05'06") | 1005 / 15119 |
| 16 | | 09'37" (+02'42") | 989 / 16109 |
| 17 | | 09'08" (+02'13") | 1009 / 17118 |
| 18 | | 12'33" (+05'38") | 1006 / 18125 |
| 19 | | 11'00" (+04'05") | 991 / 19117 |
| 20 | | 10'36" (+03'41") | 1009 / 20126 |
| 21 | | 12'20" (+05'25") | 863 / 20989 |
10月累積里程 : 30.58 km
Android - samsung SM-S9160 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'43" | 00:14'46" |
| 3 | 08'00" | 00:22'46" |
| 4 | 07'58" | 00:30'44" |
| 5 | 08'08" | 00:38'52" |
| 6 | 08'19" | 00:47'11" |
| 7 | 08'04" | 00:55'15" |
| 8 | 09'01" | 01:04'16" |
| 9 | 08'23" | 01:12'39" |
| 10 | 07'35" | 01:20'14" |
| 11 | 08'10" | 01:28'24" |
| 12 | 07'46" | 01:36'10" |
| 13 | 08'56" | 01:45'06" |
| 14 | 10'19" | 01:55'25" |
| 15 | 12'16" | 02:07'41" |
| 16 | 09'26" | 02:17'07" |
| 17 | 09'11" | 02:26'18" |
| 18 | 12'14" | 02:38'32" |
| 19 | 11'01" | 02:49'33" |
| 20 | 10'56" | 03:00'29" |
| 21.0 | 11'53" | 03:12'15" |
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