10.2 km | 01:03:57 | 06:15/km日期: 2023-10-27 09:19 - 平均心率: 104 - 卡路里: 278 Cal - 平均步頻: 132
Pace: 07'22" / 06'48" / 05'31" / 06'48" / 05'57" / 06'00" / 06'09" / 06'18" / 05'17" / 06'06" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'05") | 1000 / 1000 |
| 2 | | 06'48" (+01'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'48" (+01'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 05'59" (+00'43") | 1000 / 6000 |
| 7 | | 06'08" (+00'52") | 1000 / 7000 |
| 8 | | 06'18" (+01'02") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 06'06" (+00'50") | 1000 / 10000 |
| 11 | | 08'01" (+02'45") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 526.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'48" | 00:14'10" |
| 3 | 05'31" | 00:19'41" |
| 4 | 06'48" | 00:26'29" |
| 5 | 05'57" | 00:32'26" |
| 6 | 06'00" | 00:38'26" |
| 7 | 06'09" | 00:44'35" |
| 8 | 06'18" | 00:50'53" |
| 9 | 05'17" | 00:56'10" |
| 10 | 06'06" | 01:02'16" |
| 10.2 | 08'01" | 01:03'57" |
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