12.2 km | 01:26:00 | 07:02/km日期: 2023-10-23 17:04 - 平均心率: 106 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67%
Pace: 09'06" / 07'02" / 07'08" / 06'48" / 07'13" / 07'34" / 07'12" / 07'07" / 06'02" / 05'56" / 05'46" / 05'48" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'18") | 1000 / 1000 |
| 2 | | 07'02" (+01'16") | 1000 / 2000 |
| 3 | | 07'08" (+01'22") | 1000 / 3000 |
| 4 | | 06'47" (+01'01") | 1000 / 4000 |
| 5 | | 07'13" (+01'27") | 1000 / 5000 |
| 6 | | 07'34" (+01'48") | 1000 / 6000 |
| 7 | | 07'11" (+01'25") | 1000 / 7000 |
| 8 | | 07'07" (+01'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'47" (+00'01") | 1000 / 12000 |
| 13 | | 15'19" (+09'33") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
506.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'02" | 00:16'08" |
| 3 | 07'08" | 00:23'16" |
| 4 | 06'48" | 00:30'04" |
| 5 | 07'13" | 00:37'17" |
| 6 | 07'34" | 00:44'51" |
| 7 | 07'12" | 00:52'03" |
| 8 | 07'07" | 00:59'10" |
| 9 | 06'02" | 01:05'12" |
| 10 | 05'56" | 01:11'08" |
| 11 | 05'46" | 01:16'54" |
| 12 | 05'48" | 01:22'42" |
| 12.2 | 15'22" | 01:26'02" |
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