42.0 km | 03:49:40 | 05:27/km日期: 2023-10-22 06:00 - 平均心率: 148 - 卡路里: 2092 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 05'25" / 05'13" / 05'00" / 05'03" / 05'13" / 05'20" / 05'03" / 05'24" / 05'13" / 05'21" / 05'20" / 05'04" / 05'33" / 05'24" / 05'34" / 05'55" / 05'46" / 05'47" / 06'03" / 05'49" / 06'24" / 05'04" / 05'16" / 05'28" / 05'10" / 04'59" / 05'18" / 05'01" / 05'03" / 05'21" / 05'06" / 05'06" / 05'43" / 05'22" / 05'46" / 05'37" / 06'04" / 05'46" / 05'47" / 06'36" / 05'38" / 05'26" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'33") | 1000 / 13000 |
| 14 | | 05'24" (+00'25") | 1000 / 14000 |
| 15 | | 05'34" (+00'35") | 1000 / 15000 |
| 16 | | 05'54" (+00'55") | 1000 / 16000 |
| 17 | | 05'45" (+00'46") | 1000 / 17000 |
| 18 | | 05'47" (+00'48") | 1000 / 18000 |
| 19 | | 06'02" (+01'03") | 1000 / 19000 |
| 20 | | 05'49" (+00'50") | 1000 / 20000 |
| 21 | | 06'23" (+01'24") | 1000 / 21000 |
| 22 | | 05'03" (+00'04") | 1000 / 22000 |
| 23 | | 05'16" (+00'17") | 1000 / 23000 |
| 24 | | 05'27" (+00'28") | 1000 / 24000 |
| 25 | | 05'09" (+00'10") | 1000 / 25000 |
| 26 | | 04'59" | 1000 / 26000 |
| 27 | | 05'18" (+00'19") | 1000 / 27000 |
| 28 | | 05'01" (+00'02") | 1000 / 28000 |
| 29 | | 05'02" (+00'03") | 1000 / 29000 |
| 30 | | 05'20" (+00'21") | 1000 / 30000 |
| 31 | | 05'06" (+00'07") | 1000 / 31000 |
| 32 | | 05'05" (+00'06") | 1000 / 32000 |
| 33 | | 05'43" (+00'44") | 1000 / 33000 |
| 34 | | 05'22" (+00'23") | 1000 / 34000 |
| 35 | | 05'45" (+00'46") | 1000 / 35000 |
| 36 | | 05'36" (+00'37") | 1000 / 36000 |
| 37 | | 06'04" (+01'05") | 1000 / 37000 |
| 38 | | 05'46" (+00'47") | 1000 / 38000 |
| 39 | | 05'46" (+00'47") | 1000 / 39000 |
| 40 | | 06'36" (+01'37") | 1000 / 40000 |
| 41 | | 05'37" (+00'38") | 1000 / 41000 |
| 42 | | 05'26" (+00'27") | 1000 / 42000 |
| 43 | | 03'37" | 38 / 42038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 236.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'00" | 00:15'38" |
| 4 | 05'03" | 00:20'41" |
| 5 | 05'13" | 00:25'54" |
| 6 | 05'20" | 00:31'14" |
| 7 | 05'03" | 00:36'17" |
| 8 | 05'24" | 00:41'41" |
| 9 | 05'13" | 00:46'54" |
| 10 | 05'21" | 00:52'15" |
| 11 | 05'20" | 00:57'35" |
| 12 | 05'04" | 01:02'39" |
| 13 | 05'33" | 01:08'12" |
| 14 | 05'24" | 01:13'36" |
| 15 | 05'34" | 01:19'10" |
| 16 | 05'55" | 01:25'05" |
| 17 | 05'46" | 01:30'51" |
| 18 | 05'47" | 01:36'38" |
| 19 | 06'03" | 01:42'41" |
| 20 | 05'49" | 01:48'30" |
| 21 | 06'24" | 01:54'54" |
| 22 | 05'04" | 01:59'58" |
| 23 | 05'16" | 02:05'14" |
| 24 | 05'28" | 02:10'42" |
| 25 | 05'10" | 02:15'52" |
| 26 | 04'59" | 02:20'51" |
| 27 | 05'18" | 02:26'09" |
| 28 | 05'01" | 02:31'10" |
| 29 | 05'03" | 02:36'13" |
| 30 | 05'21" | 02:41'34" |
| 31 | 05'06" | 02:46'40" |
| 32 | 05'06" | 02:51'46" |
| 33 | 05'43" | 02:57'29" |
| 34 | 05'22" | 03:02'51" |
| 35 | 05'46" | 03:08'37" |
| 36 | 05'37" | 03:14'14" |
| 37 | 06'04" | 03:20'18" |
| 38 | 05'46" | 03:26'04" |
| 39 | 05'47" | 03:31'51" |
| 40 | 06'36" | 03:38'27" |
| 41 | 05'38" | 03:44'05" |
| 42 | 05'26" | 03:49'31" |
| 42.0 | 03'50" | 03:49'40" |
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