15.3 km | 01:37:54 | 06:24/km日期: 2023-10-27 05:22 - 平均心率: 143 - 卡路里: 1134 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 07'33" / 06'55" / 05'16" / 05'21" / 07'12" / 08'35" / 05'59" / 05'26" / 05'50" / 06'04" / 09'42" / 06'23" / 06'14" / 06'17" / 06'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'17") | 1000 / 1000 |
| 2 | | 06'54" (+01'38") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 07'12" (+01'56") | 1000 / 5000 |
| 6 | | 06'04" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'43") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'48") | 1000 / 10000 |
| 11 | | 09'41" (+04'25") | 1000 / 11000 |
| 12 | | 06'23" (+01'07") | 1000 / 12000 |
| 13 | | 06'13" (+00'57") | 1000 / 13000 |
| 14 | | 06'17" (+01'01") | 1000 / 14000 |
| 15 | | 06'09" (+00'53") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 264 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
268.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'55" | 00:14'28" |
| 3 | 05'16" | 00:19'44" |
| 4 | 05'21" | 00:25'05" |
| 5 | 07'12" | 00:32'17" |
| 6 | 08'35" | 00:40'52" |
| 7 | 05'59" | 00:46'51" |
| 8 | 05'26" | 00:52'17" |
| 9 | 05'50" | 00:58'07" |
| 10 | 06'04" | 01:04'11" |
| 11 | 09'42" | 01:13'53" |
| 12 | 06'23" | 01:20'16" |
| 13 | 06'14" | 01:26'30" |
| 14 | 06'17" | 01:32'47" |
| 15 | 06'10" | 01:38'57" |
| 15.3 | 05'28" | 01:40'24" |
展開計圈分析
留言 
