10.0 km | 01:06:53 | 06:40/km日期: 2023-10-27 04:39 - 平均心率: 128 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 08'26" / 07'39" / 06'20" / 06'20" / 06'16" / 06'12" / 06'08" / 06'49" / 06'35" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'20") | 1000 / 1000 |
| 2 | | 06'58" (+00'50") | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'48" (+00'40") | 1000 / 8000 |
| 9 | | 06'35" (+00'27") | 1000 / 9000 |
| 10 | | 06'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'30" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
387.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'39" | 00:16'05" |
| 3 | 06'20" | 00:22'25" |
| 4 | 06'20" | 00:28'45" |
| 5 | 06'16" | 00:35'01" |
| 6 | 06'12" | 00:41'13" |
| 7 | 06'08" | 00:47'21" |
| 8 | 06'49" | 00:54'10" |
| 9 | 06'35" | 01:00'45" |
| 10 | 06'44" | 01:07'29" |
| 10.0 | 05'13" | 01:07'33" |
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