10.2 km | 01:07:33 | 06:37/km日期: 2023-10-27 04:19 - 平均心率: 147 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94%
Pace: 06'54" / 06'46" / 06'49" / 06'48" / 06'31" / 06'27" / 06'27" / 06'26" / 06'35" / 09'07" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'28") | 1000 / 1000 |
| 2 | | 06'44" (+00'18") | 1000 / 2000 |
| 3 | | 06'48" (+00'22") | 1000 / 3000 |
| 4 | | 06'48" (+00'22") | 1000 / 4000 |
| 5 | | 06'30" (+00'04") | 1000 / 5000 |
| 6 | | 06'27" (+00'01") | 1000 / 6000 |
| 7 | | 06'27" (+00'01") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'35" (+00'09") | 1000 / 9000 |
| 10 | | 06'33" (+00'07") | 1000 / 10000 |
| 11 | | 06'26" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 217.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'49" | 00:20'29" |
| 4 | 06'48" | 00:27'17" |
| 5 | 06'31" | 00:33'48" |
| 6 | 06'27" | 00:40'15" |
| 7 | 06'27" | 00:46'42" |
| 8 | 06'26" | 00:53'08" |
| 9 | 06'35" | 00:59'43" |
| 10 | 09'07" | 01:08'50" |
| 10.2 | 06'24" | 01:10'07" |
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