13.0 km | 01:20:29 | 06:11/km日期: 2023-10-26 21:55 - 平均心率: 171 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73%
Pace: 06'50" / 06'20" / 06'28" / 06'45" / 06'28" / 06'11" / 06'05" / 06'04" / 06'03" / 06'07" / 05'43" / 05'38" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'27" (+00'54") | 1000 / 3000 |
| 4 | | 06'45" (+01'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'55") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 04'23" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
210.78 km 
NIKE Tempo Next 累積 :
1046.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'28" | 00:19'38" |
| 4 | 06'45" | 00:26'23" |
| 5 | 06'28" | 00:32'51" |
| 6 | 06'11" | 00:39'02" |
| 7 | 06'05" | 00:45'07" |
| 8 | 06'04" | 00:51'11" |
| 9 | 06'03" | 00:57'14" |
| 10 | 06'07" | 01:03'21" |
| 11 | 05'43" | 01:09'04" |
| 12 | 05'38" | 01:14'42" |
| 13 | 05'33" | 01:20'15" |
| 13.0 | 03'52" | 01:20'17" |
展開計圈分析
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