13.4 km | 01:13:58 | 05:30/km日期: 2023-10-26 17:55 - 平均心率: 128 - 卡路里: 787 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 70%
Pace: 05'31" / 05'36" / 05'23" / 05'21" / 05'50" / 05'21" / 05'48" / 05'22" / 05'52" / 05'34" / 05'35" / 05'25" / 05'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 06'07" (+00'47") | 446 / 13446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'50" | 00:27'41" |
| 6 | 05'21" | 00:33'02" |
| 7 | 05'48" | 00:38'50" |
| 8 | 05'22" | 00:44'12" |
| 9 | 05'52" | 00:50'04" |
| 10 | 05'34" | 00:55'38" |
| 11 | 05'35" | 01:01'13" |
| 12 | 05'25" | 01:06'38" |
| 13 | 05'48" | 01:12'26" |
| 13.4 | 06'07" | 01:15'10" |
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