9.3 km | 00:58:06 | 06:16/km日期: 2023-10-26 20:12 - 平均心率: 163 - 卡路里: 421 Cal - 溫度: 25°C - 濕度: 88%
Pace: 07'50" / 06'13" / 06'18" / 06'13" / 06'08" / 06'27" / 06'11" / 06'24" / 06'47" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 399 / 399 |
| 2 | | 06'12" (+00'24") | 401 / 801 |
| 3 | | 06'09" (+00'21") | 401 / 1202 |
| 4 | | 06'18" (+00'30") | 399 / 1601 |
| 5 | | 06'21" (+00'33") | 402 / 2003 |
| 6 | | 06'25" (+00'37") | 400 / 2404 |
| 7 | | 06'15" (+00'27") | 404 / 2808 |
| 8 | | 06'10" (+00'22") | 402 / 3211 |
| 9 | | 06'16" (+00'28") | 401 / 3612 |
| 10 | | 06'03" (+00'15") | 407 / 4020 |
| 11 | | 06'03" (+00'15") | 405 / 4425 |
| 12 | | 06'17" (+00'29") | 402 / 4828 |
| 13 | | 06'17" (+00'29") | 397 / 5225 |
| 14 | | 06'02" (+00'14") | 402 / 5628 |
| 15 | | 06'08" (+00'20") | 408 / 6037 |
| 16 | | 06'09" (+00'21") | 401 / 6438 |
| 17 | | 06'14" (+00'26") | 405 / 6844 |
| 18 | | 06'26" (+00'38") | 405 / 7250 |
| 19 | | 06'12" (+00'24") | 401 / 7652 |
| 20 | | 06'13" (+00'25") | 401 / 8053 |
| 21 | | 06'34" (+00'46") | 397 / 8450 |
| 22 | | 06'51" (+01'03") | 397 / 8848 |
| 23 | | 06'34" (+00'46") | 403 / 9252 |
| 24 | | 11'52" (+06'04") | 10 / 9262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 15.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'13" | 00:14'03" |
| 3 | 06'18" | 00:20'21" |
| 4 | 06'13" | 00:26'34" |
| 5 | 06'08" | 00:32'42" |
| 6 | 06'27" | 00:39'09" |
| 7 | 06'11" | 00:45'20" |
| 8 | 06'24" | 00:51'44" |
| 9 | 06'47" | 00:58'31" |
| 9.3 | 06'24" | 01:00'12" |
展開計圈分析
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