12.4 km | 01:01:13 | 04:55/km日期: 2023-10-26 19:23 - 地點: 竹田 - 平均心率: 167 - 卡路里: 632 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 73%
Pace: 05'14" / 05'04" / 05'18" / 04'58" / 05'02" / 04'56" / 05'01" / 04'48" / 05'25" / 04'44" / 04'54" / 04'41" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 400 / 400 |
| 2 | | 05'08" (+00'24") | 400 / 800 |
| 3 | | 05'11" (+00'27") | 400 / 1200 |
| 4 | | 05'09" (+00'25") | 400 / 1600 |
| 5 | | 05'13" (+00'29") | 400 / 2000 |
| 6 | | 05'11" (+00'27") | 400 / 2400 |
| 7 | | 05'06" (+00'22") | 400 / 2800 |
| 8 | | 05'09" (+00'25") | 400 / 3199 |
| 9 | | 05'03" (+00'19") | 400 / 3599 |
| 10 | | 05'06" (+00'22") | 400 / 3999 |
| 11 | | 04'56" (+00'12") | 400 / 4399 |
| 12 | | 04'58" (+00'14") | 400 / 4800 |
| 13 | | 04'58" (+00'14") | 400 / 5200 |
| 14 | | 05'02" (+00'18") | 400 / 5600 |
| 15 | | 04'58" (+00'14") | 400 / 6000 |
| 16 | | 04'57" (+00'13") | 400 / 6400 |
| 17 | | 04'53" (+00'09") | 400 / 6800 |
| 18 | | 04'57" (+00'13") | 400 / 7200 |
| 19 | | 04'52" (+00'08") | 400 / 7600 |
| 20 | | 04'44" | 810 / 8410 |
| 21 | | 04'49" (+00'05") | 400 / 8810 |
| 22 | | 04'46" (+00'02") | 400 / 9210 |
| 23 | | 04'49" (+00'05") | 400 / 9610 |
| 24 | | 04'51" (+00'07") | 400 / 10010 |
| 25 | | 04'47" (+00'03") | 400 / 10410 |
| 26 | | 04'49" (+00'05") | 400 / 10810 |
| 27 | | 04'45" (+00'01") | 400 / 11210 |
| 28 | | 04'46" (+00'02") | 400 / 11610 |
| 29 | | 04'45" (+00'01") | 400 / 12010 |
| 30 | | 04'14" | 400 / 12410 |
12公里門檻跑
125-120-115各10圈
今天意外的好跑🤭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
238.49 km 
喬登飛影 飛影PB3.0白粉 累積 :
105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'18" | 00:15'36" |
| 4 | 04'58" | 00:20'34" |
| 5 | 05'02" | 00:25'36" |
| 6 | 04'56" | 00:30'32" |
| 7 | 05'01" | 00:35'33" |
| 8 | 04'48" | 00:40'21" |
| 9 | 05'25" | 00:45'46" |
| 10 | 04'44" | 00:50'30" |
| 11 | 04'54" | 00:55'24" |
| 12 | 04'41" | 01:00'05" |
| 12.4 | 04'16" | 01:01'50" |
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