7.3 km | 00:48:03 | 06:36/km日期: 2023-10-26 19:49 - 平均心率: 154 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 06'18" / 06'50" / 06'41" / 06'40" / 07'37" / 06'46" / 06'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'49" (+00'31") | 1000 / 2000 |
| 3 | | 06'41" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'23") | 1000 / 5000 |
| 6 | | 06'46" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" | 274 / 7274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
37.67 km 
Adidas Adizero SL 累積 :
196.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'50" | 00:13'08" |
| 3 | 06'41" | 00:19'49" |
| 4 | 06'40" | 00:26'29" |
| 5 | 07'37" | 00:34'06" |
| 6 | 06'46" | 00:40'52" |
| 7 | 06'22" | 00:47'14" |
| 7.3 | 06'18" | 00:48'58" |
留言 
展開計圈分析
