10.0 km | 00:51:56 | 05:11/km日期: 2023-10-26 18:59 - 平均心率: 173 - 卡路里: 447 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 76%
Pace: 05'40" / 05'25" / 05'14" / 05'06" / 04'58" / 09'21" / 05'03" / 05'08" / 04'57" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 07'49" (+02'53") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
169.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 05'06" | 00:21'25" |
| 5 | 04'58" | 00:26'23" |
| 6 | 09'21" | 00:35'44" |
| 7 | 05'03" | 00:40'47" |
| 8 | 05'08" | 00:45'55" |
| 9 | 04'57" | 00:50'52" |
| 10 | 05'18" | 00:56'10" |
| 10.0 | 07'20" | 00:56'13" |
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