10.9 km | 01:06:38 | 06:06/km日期: 2023-10-26 18:29 - 平均心率: 138 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 06'28" / 06'09" / 06'18" / 06'20" / 06'19" / 06'21" / 06'21" / 05'55" / 05'49" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 06'18" (+00'43") | 1000 / 3000 |
| 4 | | 06'19" (+00'44") | 1000 / 4000 |
| 5 | | 06'19" (+00'44") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'45") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'32" | 909 / 10909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
402.71 km 
Brooks ghost 15 累積 :
971.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 06'20" | 00:25'15" |
| 5 | 06'19" | 00:31'34" |
| 6 | 06'21" | 00:37'55" |
| 7 | 06'21" | 00:44'16" |
| 8 | 05'55" | 00:50'11" |
| 9 | 05'49" | 00:56'00" |
| 10 | 05'36" | 01:01'36" |
| 10.9 | 05'32" | 01:06'38" |
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