21.4 km | 02:22:18 | 06:38/km日期: 2016-04-23 17:40 - 平均心率: 179 - 卡路里: 1974 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 66%
Pace: 05'30" / 05'16" / 05'28" / 05'41" / 05'40" / 06'20" / 05'57" / 06'39" / 06'22" / 06'32" / 07'22" / 11'18" / 06'51" / 08'20" / 07'10" / 07'50" / 07'15" / 09'09" / 08'27" / 07'47" / 07'21" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+01'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 06'21" (+01'06") | 1000 / 9000 |
| 10 | | 06'32" (+01'17") | 1000 / 10000 |
| 11 | | 06'49" (+01'34") | 1000 / 11000 |
| 12 | | 06'48" (+01'33") | 1000 / 12000 |
| 13 | | 06'50" (+01'35") | 1000 / 13000 |
| 14 | | 07'25" (+02'10") | 1000 / 14000 |
| 15 | | 07'09" (+01'54") | 1000 / 15000 |
| 16 | | 07'31" (+02'16") | 1000 / 16000 |
| 17 | | 07'15" (+02'00") | 1000 / 17000 |
| 18 | | 07'37" (+02'22") | 1000 / 18000 |
| 19 | | 08'26" (+03'11") | 1000 / 19000 |
| 20 | | 07'48" (+02'33") | 1000 / 20000 |
| 21 | | 07'04" (+01'49") | 1000 / 21000 |
| 22 | | 06'34" (+01'19") | 400 / 21400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 72.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 05'41" | 00:21'55" |
| 5 | 05'40" | 00:27'35" |
| 6 | 06'20" | 00:33'55" |
| 7 | 05'57" | 00:39'52" |
| 8 | 06'39" | 00:46'31" |
| 9 | 06'22" | 00:52'53" |
| 10 | 06'32" | 00:59'25" |
| 11 | 07'22" | 01:06'47" |
| 12 | 11'18" | 01:18'05" |
| 13 | 06'51" | 01:24'56" |
| 14 | 08'20" | 01:33'16" |
| 15 | 07'10" | 01:40'26" |
| 16 | 07'50" | 01:48'16" |
| 17 | 07'15" | 01:55'31" |
| 18 | 09'09" | 02:04'40" |
| 19 | 08'27" | 02:13'07" |
| 20 | 07'47" | 02:20'54" |
| 21 | 07'21" | 02:28'15" |
| 21.4 | 06'34" | 02:30'53" |
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