半馬 | 01:42:11 | 04:50/km | 第12半馬| 官方成績 |
| 日期 | 2016-04-23 |
| 成績 | 01:42:11 |
| 總名次 | 58 / 884 |
| 分組名次 | - / - |
| 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'02" | 00:45'27" |
| 00:23'25" (+01'23") |
| 00:24'35" (+02'33") | 00:48'44" (+03'17") |
| 00:24'09" (+02'07") |
|
日期: 2016-04-23 17:40 - 地點: PUMA - 天氣: 熱 - 平均心率: 173 - 卡路里: 1442 Cal - 溫度: 28°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'17" (+00'02") | 1000 / 2000 |
| 3 | | 04'29" (+00'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'17") | 1000 / 4000 |
| 5 | | 04'27" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'25") | 1000 / 6000 |
| 7 | | 04'38" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'24") | 1000 / 8000 |
| 9 | | 04'39" (+00'24") | 1000 / 9000 |
| 10 | | 04'47" (+00'32") | 1000 / 10000 |
| 11 | | 05'18" (+01'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'42") | 1000 / 12000 |
| 13 | | 04'43" (+00'28") | 1000 / 13000 |
| 14 | | 04'46" (+00'31") | 1000 / 14000 |
| 15 | | 04'49" (+00'34") | 1000 / 15000 |
| 16 | | 04'56" (+00'41") | 1000 / 16000 |
| 17 | | 04'48" (+00'33") | 1000 / 17000 |
| 18 | | 04'49" (+00'34") | 1000 / 18000 |
| 19 | | 04'46" (+00'31") | 1000 / 19000 |
| 20 | | 04'48" (+00'33") | 1000 / 20000 |
| 21 | | 04'50" (+00'35") | 1000 / 21000 |
| 22 | | 04'20" (+00'05") | 737 / 21737 |
比賽前一直顧著左腳踝的不適，沒想到一早起床後，左腳踝不痛，反而換右腳踝痛，果然比賽中破了PB，第一次比賽在6K時就左小腿有抽筋的fu，10K左右再來一次，兩次都停下來拉筋伸展，幸好順利完賽！
（看來這陣子還是慢慢跑繼續打底）
快到終點還跑錯路，實際跑了約21.75K~冏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
179.03 km 
adidas takumi sen 2型號 累積 :
443.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'18" | 00:08'33" |
| 3 | 04'29" | 00:13'02" |
| 4 | 04'32" | 00:17'34" |
| 5 | 04'28" | 00:22'02" |
| 6 | 04'41" | 00:26'43" |
| 7 | 04'38" | 00:31'21" |
| 8 | 04'39" | 00:36'00" |
| 9 | 04'40" | 00:40'40" |
| 10 | 04'47" | 00:45'27" |
| 11 | 05'19" | 00:50'46" |
| 12 | 04'57" | 00:55'43" |
| 13 | 04'43" | 01:00'26" |
| 14 | 04'47" | 01:05'13" |
| 15 | 04'49" | 01:10'02" |
| 16 | 04'57" | 01:14'59" |
| 17 | 04'48" | 01:19'47" |
| 18 | 04'49" | 01:24'36" |
| 19 | 04'47" | 01:29'23" |
| 20 | 04'48" | 01:34'11" |
| 21 | 04'51" | 01:39'02" |
| 21.7 | 04'20" | 01:42'14" |
展開計圈分析
留言 
