11.0 km | 01:03:53 | 05:47/km日期: 2023-10-26 07:50 - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97%
Pace: 06'09" / 06'10" / 05'48" / 05'40" / 05'45" / 05'45" / 05'48" / 05'49" / 05'37" / 05'44" / 05'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 275.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 05'40" | 00:23'47" |
| 5 | 05'45" | 00:29'32" |
| 6 | 05'45" | 00:35'17" |
| 7 | 05'48" | 00:41'05" |
| 8 | 05'49" | 00:46'54" |
| 9 | 05'37" | 00:52'31" |
| 10 | 05'44" | 00:58'15" |
| 11 | 05'29" | 01:03'44" |
| 11.0 | 05'58" | 01:03'53" |
David Yang 說推
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