30.7 km | 02:46:20 | 05:25/km日期: 2023-10-26 04:34 - 地點: 下營區＆龜仔港 - 天氣: 很涼爽 - 平均心率: 150 - 卡路里: 1986 Cal - 總步數: 31908 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 97%
Pace: 05'49" / 05'34" / 05'28" / 05'31" / 05'25" / 05'25" / 05'34" / 05'32" / 05'29" / 05'27" / 05'28" / 05'18" / 05'23" / 05'18" / 05'15" / 05'13" / 05'20" / 05'13" / 05'34" / 05'38" / 05'25" / 05'25" / 05'24" / 05'29" / 05'21" / 05'25" / 05'21" / 05'13" / 05'17" / 05'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'35") | 1002 / 1002 | 193 / 88 |
| 2 | | 05'33" (+00'20") | 1002 / 2005 | 194 / 92 |
| 3 | | 05'28" (+00'15") | 1002 / 3007 | 193 / 94 |
| 4 | | 05'30" (+00'17") | 1000 / 4008 | 192 / 94 |
| 5 | | 05'27" (+00'14") | 1001 / 5010 | 192 / 95 |
| 6 | | 05'25" (+00'12") | 1002 / 6012 | 192 / 96 |
| 7 | | 05'33" (+00'20") | 1001 / 7014 | 193 / 93 |
| 8 | | 05'33" (+00'20") | 1002 / 8017 | 191 / 94 |
| 9 | | 05'30" (+00'17") | 1002 / 9020 | 191 / 94 |
| 10 | | 05'27" (+00'14") | 1001 / 10021 | 192 / 95 |
| 11 | | 05'26" (+00'13") | 1002 / 11024 | 193 / 94 |
| 12 | | 05'21" (+00'08") | 1001 / 12025 | 188 / 98 |
| 13 | | 05'21" (+00'08") | 1002 / 13028 | 191 / 97 |
| 14 | | 05'18" (+00'05") | 1003 / 14032 | 191 / 98 |
| 15 | | 05'13" | 1000 / 15032 | 191 / 99 |
| 16 | | 05'14" (+00'01") | 1001 / 16034 | 191 / 99 |
| 17 | | 05'22" (+00'09") | 1001 / 17035 | 189 / 97 |
| 18 | | 05'13" | 1002 / 18037 | 191 / 100 |
| 19 | | 05'39" (+00'26") | 1000 / 19038 | 193 / 91 |
| 20 | | 05'36" (+00'23") | 1000 / 20039 | 191 / 92 |
| 21 | | 05'25" (+00'12") | 1000 / 21039 | 191 / 96 |
| 22 | | 05'23" (+00'10") | 1001 / 22041 | 190 / 97 |
| 23 | | 05'27" (+00'14") | 1001 / 23043 | 190 / 96 |
| 24 | | 05'27" (+00'14") | 1002 / 24045 | 190 / 96 |
| 25 | | 05'22" (+00'09") | 1001 / 25046 | 191 / 97 |
| 26 | | 05'23" (+00'10") | 1001 / 26048 | 192 / 96 |
| 27 | | 05'22" (+00'09") | 1002 / 27050 | 190 / 97 |
| 28 | | 05'14" (+00'01") | 1001 / 28052 | 193 / 98 |
| 29 | | 05'16" (+00'03") | 1001 / 29053 | 191 / 98 |
| 30 | | 05'15" (+00'02") | 1000 / 30054 | 190 / 99 |
| 31 | | 05'28" (+00'15") | 602 / 30656 | 190 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
613.25 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'25" | 00:27'47" |
| 6 | 05'25" | 00:33'12" |
| 7 | 05'34" | 00:38'46" |
| 8 | 05'32" | 00:44'18" |
| 9 | 05'29" | 00:49'47" |
| 10 | 05'27" | 00:55'14" |
| 11 | 05'28" | 01:00'42" |
| 12 | 05'18" | 01:06'00" |
| 13 | 05'23" | 01:11'23" |
| 14 | 05'18" | 01:16'41" |
| 15 | 05'15" | 01:21'56" |
| 16 | 05'13" | 01:27'09" |
| 17 | 05'20" | 01:32'29" |
| 18 | 05'13" | 01:37'42" |
| 19 | 05'34" | 01:43'16" |
| 20 | 05'38" | 01:48'54" |
| 21 | 05'25" | 01:54'19" |
| 22 | 05'25" | 01:59'44" |
| 23 | 05'24" | 02:05'08" |
| 24 | 05'29" | 02:10'37" |
| 25 | 05'21" | 02:15'58" |
| 26 | 05'25" | 02:21'23" |
| 27 | 05'21" | 02:26'44" |
| 28 | 05'13" | 02:31'57" |
| 29 | 05'17" | 02:37'14" |
| 30 | 05'13" | 02:42'27" |
| 30.7 | 05'53" | 02:46'20" |
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