14.1 km | 01:14:59 | 05:19/km日期: 2023-10-26 05:35 - 地點: 宜蘭礁溪-三抱竹 - 天氣: 晴天☀️ - 平均心率: 146 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97%
Pace: 05'55" / 06'01" / 05'35" / 05'15" / 05'23" / 05'14" / 05'21" / 05'19" / 05'07" / 05'20" / 05'11" / 04'56" / 04'51" / 04'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 1000 / 1000 |
| 2 | | 06'01" (+01'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'43") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'29") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'28") | 1000 / 10000 |
| 11 | | 05'11" (+00'20") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'58" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" (+00'28") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
564.01 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 05'15" | 00:22'46" |
| 5 | 05'23" | 00:28'09" |
| 6 | 05'14" | 00:33'23" |
| 7 | 05'21" | 00:38'44" |
| 8 | 05'19" | 00:44'03" |
| 9 | 05'07" | 00:49'10" |
| 10 | 05'20" | 00:54'30" |
| 11 | 05'11" | 00:59'41" |
| 12 | 04'56" | 01:04'37" |
| 13 | 04'51" | 01:09'28" |
| 14 | 04'58" | 01:14'26" |
| 14.1 | 05'19" | 01:14'58" |
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