10.0 km | 01:04:23 | 06:25/km日期: 2023-10-26 01:23 - 平均心率: 144 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 06'29" / 06'32" / 06'31" / 06'26" / 06'33" / 06'26" / 06'22" / 06'31" / 06'10" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 1000 / 1000 |
| 2 | | 06'32" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'43" (+00'33") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
202.28 km 
Mizuno SPARK 累積 :
91.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'26" | 00:25'58" |
| 5 | 06'33" | 00:32'31" |
| 6 | 06'26" | 00:38'57" |
| 7 | 06'22" | 00:45'19" |
| 8 | 06'31" | 00:51'50" |
| 9 | 06'10" | 00:58'00" |
| 10 | 06'19" | 01:04'19" |
| 10.0 | 06'46" | 01:04'23" |
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