10.6 km | 00:56:41 | 05:21/km日期: 2023-10-25 22:48 - 平均心率: 145 - 卡路里: 513 Cal - 總步數: 9248 - 平均步頻: 163 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 82%
Pace: 05'00" / 05'04" / 04'38" / 05'31" / 05'34" / 05'39" / 05'42" / 05'41" / 05'55" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+01'36") | 1002 / 1002 | 171 / 116 |
| 2 | | 05'05" (+01'41") | 1000 / 2002 | 174 / 112 |
| 3 | | 05'39" (+02'15") | 61 / 2064 | 171 / 103 |
| 4 | | 03'48" (+00'24") | 398 / 2463 | 189 / 138 |
| 5 | | 10'37" (+07'13") | 125 / 2588 | 132 / 71 |
| 6 | | 03'24" | 400 / 2989 | 194 / 150 |
| 7 | | 11'47" (+08'23") | 113 / 3102 | 112 / 75 |
| 8 | | 03'38" (+00'14") | 402 / 3505 | 190 / 143 |
| 9 | | 12'02" (+08'38") | 110 / 3616 | 117 / 70 |
| 10 | | 03'45" (+00'21") | 403 / 4019 | 185 / 142 |
| 11 | | 12'34" (+09'10") | 106 / 4125 | 115 / 68 |
| 12 | | 03'40" (+00'16") | 403 / 4529 | 190 / 143 |
| 13 | | 12'26" (+09'02") | 107 / 4636 | 114 / 70 |
| 14 | | 03'42" (+00'18") | 403 / 5039 | 188 / 143 |
| 15 | | 12'52" (+09'28") | 103 / 5143 | 114 / 68 |
| 16 | | 03'47" (+00'23") | 400 / 5544 | 191 / 138 |
| 17 | | 12'01" (+08'37") | 110 / 5654 | 114 / 72 |
| 18 | | 03'50" (+00'26") | 403 / 6058 | 188 / 138 |
| 19 | | 12'50" (+09'26") | 103 / 6162 | 108 / 72 |
| 20 | | 03'50" (+00'26") | 404 / 6566 | 188 / 138 |
| 21 | | 12'26" (+09'02") | 107 / 6673 | 117 / 68 |
| 22 | | 03'50" (+00'26") | 403 / 7076 | 188 / 138 |
| 23 | | 13'41" (+10'17") | 97 / 7174 | 114 / 64 |
| 24 | | 03'51" (+00'27") | 401 / 7575 | 190 / 135 |
| 25 | | 13'24" (+10'00") | 99 / 7674 | 108 / 69 |
| 26 | | 03'43" (+00'19") | 402 / 8076 | 192 / 139 |
| 27 | | 13'17" (+09'53") | 100 / 8177 | 112 / 66 |
| 28 | | 05'11" (+01'47") | 1002 / 9179 | 177 / 108 |
| 29 | | 05'00" (+01'36") | 1001 / 10180 | 179 / 111 |
| 30 | | 05'02" (+01'38") | 384 / 10564 | 178 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 153.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 04'38" | 00:14'42" |
| 4 | 05'31" | 00:20'13" |
| 5 | 05'34" | 00:25'47" |
| 6 | 05'39" | 00:31'26" |
| 7 | 05'42" | 00:37'08" |
| 8 | 05'41" | 00:42'49" |
| 9 | 05'55" | 00:48'44" |
| 10 | 05'01" | 00:53'45" |
| 10.6 | 05'10" | 00:56'41" |
留言 
展開計圈分析
